Ham and Cheese Quiche

Ingredients

• 7 ounce breadstick dough refrigerated canned
• 0.5 cup egg substitute 
• 1 cup evaporated milk 
• 0.3 pound chicken broth chopped reduced-fat
• 0.5 cup onion chopped
• 0.1 teaspoon pepper 
• 0.1 teaspoon salt 
• 3 ounces swiss cheese grated

Equipment

• frying pan
• oven
• knife
• whisk

Directions

1. Unroll dough, separating into strips. Working on a flat surface, coil one strip of dough around itself in a spiral pattern.
2. Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough. Repeat procedure with remaining dough strips. Cover dough with a towel; let rest 20 minutes.
3. Roll dough into a 13-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under; flute.
4. Sprinkle cheese over bottom of crust; set aside.
5. Preheat oven to 37
6. Coat a large nonstick skillet with cooking spray; place over medium-high heat.
7. Add ham, onion, salt, and pepper; cook 4 minutes. Arrange ham mixture over cheese.
8. Combine milk and egg substitute; stir well with a whisk.
9. Pour over ham mixture.
10. Bake at 375 for 45 minutes or until a knife inserted in center comes out clean; let stand 10 minutes.
11. Garnish with cherry tomatoes, if desired.