Ham and Cheese Scones

Health score
2%
Ham and Cheese Scones
45 min.
8
213kcal

Suggestions


Start your day on a delicious note with these delightful Ham and Cheese Scones! Perfect for a morning meal, brunch, or a hearty breakfast, these scones are not only easy to make but also packed with flavor. With a preparation time of just 45 minutes, you can whip up a batch that serves eight, making them ideal for family gatherings or weekend get-togethers with friends.

Imagine the aroma of freshly baked scones wafting through your kitchen, enticing everyone to gather around the table. The combination of finely chopped ham and shredded reduced-fat cheddar cheese creates a savory treat that is both satisfying and nutritious. Each scone is a perfect balance of protein, fat, and carbohydrates, ensuring you have the energy to tackle your day.

These scones are made with simple ingredients, including fat-free buttermilk and a touch of ground red pepper for a hint of spice. The result is a tender, flaky texture that pairs beautifully with a cup of coffee or tea. Whether you enjoy them plain or with a dollop of your favorite spread, these Ham and Cheese Scones are sure to become a beloved staple in your breakfast repertoire. So, roll up your sleeves and get ready to impress your family and friends with this scrumptious recipe!

Ingredients

  • tablespoon double-acting baking powder 
  • tablespoons butter chilled cut into small pieces
  • large egg whites 
  • 0.8 cup buttermilk fat-free
  • cups flour all-purpose
  • 0.3 teaspoon ground pepper red
  • ounces 3%-less-sodium ham finely chopped
  • ounces cheddar cheese shredded extra-sharp reduced-fat
  • 0.3 teaspoon salt 
  • teaspoons sugar 

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • blender
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Lightly spoon flour into dry measuring cups; level with a knife.
  3. Combine flour, baking powder, sugar, salt, and pepper in a large bowl; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in cheese and ham.
  4. Combine buttermilk and egg whites, stirring with a whisk.
  5. Add to flour mixture, stirring just until moist.
  6. Turn dough out onto a lightly floured surface; knead lightly 4 to 5 times with floured hands. Pat dough into an 8-inch circle on a baking sheet coated with cooking spray.
  7. Cut dough into 8 wedges, cutting into but not through dough.
  8. Bake at 400 for 20 minutes or until lightly browned.

Nutrition Facts

Calories213kcal
Protein18.78%
Fat30.41%
Carbs50.81%

Properties

Glycemic Index
39.89
Glycemic Load
18.34
Inflammation Score
-3
Nutrition Score
7.1439130980036%

Nutrients percent of daily need

Calories:213.18kcal
10.66%
Fat:7.12g
10.95%
Saturated Fat:3.85g
24.04%
Carbohydrates:26.76g
8.92%
Net Carbohydrates:25.9g
9.42%
Sugar:2.31g
2.57%
Cholesterol:20.55mg
6.85%
Sodium:491.44mg
21.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.89g
19.79%
Selenium:16.27µg
23.24%
Vitamin B1:0.31mg
20.75%
Folate:59.23µg
14.81%
Phosphorus:143.5mg
14.35%
Calcium:142.56mg
14.26%
Vitamin B2:0.24mg
14.13%
Vitamin B3:2.34mg
11.7%
Manganese:0.22mg
10.89%
Iron:1.77mg
9.81%
Zinc:0.67mg
4.45%
Vitamin A:179.21IU
3.58%
Fiber:0.86g
3.46%
Vitamin B6:0.06mg
3.05%
Magnesium:12.11mg
3.03%
Copper:0.06mg
2.92%
Potassium:87.16mg
2.49%
Vitamin B12:0.14µg
2.27%
Vitamin B5:0.23mg
2.26%
Vitamin E:0.2mg
1.36%
Source:My Recipes