Ham and Cheese Spread

Ham and Cheese Spread
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CondimentDipSpread
75 min.
15
150kcal

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Ingredients

  • 3 oz philadelphia cream cheese softened
  • 3 Tbsp chiles green chopped
  • 2 Tbsp green onion finely chopped
  • 4.3 oz deviled ham spread canned
  • 15 servings ritz crackers 
  • 1 cup cheddar cheese shredded kraft

Equipment

  • bowl
  • hand mixer

Directions

  1. Beat all ingredients except crackers in small bowl with electric mixer on medium speed until well blended; cover.
  2. Refrigerate at least 1 hour or until chilled.
  3. Serve as a spread with crackers.

Nutrition Facts

Calories150kcal
Protein13.43%
Fat57.58%
Carbs28.99%

Properties

Glycemic Index
5.73
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
4.2117391591487%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:149.71kcal
7.49%
Fat:9.58g
14.74%
Saturated Fat:3.95g
24.66%
Carbohydrates:10.86g
3.62%
Net Carbohydrates:10.42g
3.79%
Sugar:1.56g
1.73%
Cholesterol:18.24mg
6.08%
Sodium:315.57mg
13.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.06%
Phosphorus:102.06mg
10.21%
Vitamin K:9.96µg
9.48%
Calcium:85.62mg
8.56%
Vitamin B1:0.12mg
8.21%
Selenium:5.19µg
7.42%
Vitamin B2:0.11mg
6.35%
Vitamin B3:1.17mg
5.86%
Iron:0.86mg
4.75%
Vitamin E:0.7mg
4.65%
Manganese:0.09mg
4.51%
Folate:15.99µg
4%
Zinc:0.59mg
3.96%
Vitamin A:163.39IU
3.27%
Vitamin B6:0.05mg
2.63%
Vitamin B12:0.14µg
2.4%
Magnesium:7.39mg
1.85%
Fiber:0.44g
1.76%
Potassium:60.9mg
1.74%
Vitamin B5:0.16mg
1.62%
Copper:0.03mg
1.53%
Vitamin C:1.18mg
1.43%
OnionsCheeseCondimentDipSpread
Source:Kraft Recipes

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