Ham and Cheese Stuff'n Puff

Health score
4%
Ham and Cheese Stuff'n Puff
75 min.
15
154kcal

Suggestions

Ingredients

  • 10 oz broccoli frozen thawed drained chopped
  • 0.5 cup knudsen cream sour
  •  eggs 
  • oz oscar mayer ham smoked chopped
  • cup milk 
  • cup cheddar cheese shredded divided kraft
  • oz stove top stuffing mix for chicken

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil

Directions

  1. Heat oven to 375F.
  2. Whisk eggs, milk and sour cream in large bowl until blended.
  3. Add broccoli, stuffing mix, ham and 1/2 cup cheese; mix lightly.
  4. Pour into 2-qt. casserole sprayed with cooking spray; cover loosely with Reynolds Wrap Aluminum Foil.
  5. Bake 1 hour or until heated through.
  6. Sprinkle with remaining cheese; bake, uncovered, 5 min. or until melted.
  7. Serve immediately.

Nutrition Facts

Calories154kcal
Protein22.17%
Fat48.54%
Carbs29.29%

Properties

Glycemic Index
6.47
Glycemic Load
0.58
Inflammation Score
-4
Nutrition Score
8.452173948288%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.48mg
Myricetin
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:154.4kcal
7.72%
Fat:8.32g
12.8%
Saturated Fat:3.78g
23.61%
Carbohydrates:11.3g
3.77%
Net Carbohydrates:10.45g
3.8%
Sugar:2.38g
2.65%
Cholesterol:75.71mg
25.24%
Sodium:378.82mg
16.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.55g
17.1%
Selenium:15.72µg
22.45%
Vitamin C:16.93mg
20.52%
Vitamin K:19.79µg
18.85%
Phosphorus:138.53mg
13.85%
Vitamin B2:0.23mg
13.44%
Vitamin B1:0.17mg
11.19%
Calcium:109.9mg
10.99%
Folate:40.23µg
10.06%
Vitamin A:346.77IU
6.94%
Vitamin B6:0.14mg
6.83%
Zinc:1mg
6.69%
Vitamin B3:1.32mg
6.6%
Vitamin B12:0.39µg
6.49%
Manganese:0.12mg
5.75%
Vitamin B5:0.55mg
5.48%
Iron:0.94mg
5.24%
Potassium:180.07mg
5.14%
Magnesium:17.17mg
4.29%
Vitamin D:0.6µg
3.98%
Fiber:0.85g
3.42%
Vitamin E:0.48mg
3.19%
Copper:0.06mg
3.01%