Ham and Cheesy Potatoes

Health score
25%
Ham and Cheesy Potatoes
85 min.
4
456kcal

Suggestions

Ingredients

  • cubes chicken bouillon 
  • cup finely-chopped ham cubed cooked
  • tablespoons cornstarch 
  • tablespoons flour all-purpose
  • teaspoons lemon pepper 
  • cups milk 
  • teaspoon onion powder 
  • cups potatoes julienned
  • 1.5 cups cheddar cheese shredded

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with nonstick cooking spray.
  2. In a saucepan over medium heat, toast flour until golden. Stir in cornstarch, lemon pepper and onion powder. Gradually whisk in milk, then chicken bouillon. Cook, stirring, until sauce is thickened.
  3. Remove from heat, and stir in Cheddar cheese until smooth.
  4. Layer potatoes and ham in prepared baking dish.
  5. Pour sauce evenly over potatoes and ham.
  6. Bake in preheated oven for 1 hour.
  7. Let sit 5 minutes before serving.

Nutrition Facts

Calories456kcal
Protein20.35%
Fat40.68%
Carbs38.97%

Properties

Glycemic Index
63.94
Glycemic Load
26.85
Inflammation Score
-7
Nutrition Score
21.594782611598%

Flavonoids

Kaempferol
1.26mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:456.24kcal
22.81%
Fat:20.72g
31.88%
Saturated Fat:10.95g
68.46%
Carbohydrates:44.66g
14.89%
Net Carbohydrates:40.63g
14.77%
Sugar:7.3g
8.11%
Cholesterol:77.64mg
25.88%
Sodium:663.31mg
28.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.32g
46.64%
Phosphorus:501.39mg
50.14%
Calcium:477.85mg
47.78%
Vitamin C:37.73mg
45.73%
Selenium:23.15µg
33.08%
Vitamin B6:0.65mg
32.52%
Vitamin B2:0.51mg
30.13%
Potassium:984.49mg
28.13%
Vitamin B1:0.42mg
27.91%
Vitamin B12:1.51µg
25.11%
Manganese:0.45mg
22.53%
Zinc:3.23mg
21.53%
Magnesium:72.3mg
18.07%
Vitamin B3:3.27mg
16.35%
Fiber:4.03g
16.13%
Vitamin B5:1.39mg
13.93%
Vitamin A:630.86IU
12.62%
Copper:0.25mg
12.33%
Folate:49.17µg
12.29%
Iron:2.02mg
11.22%
Vitamin D:1.6µg
10.64%
Vitamin K:6.06µg
5.77%
Vitamin E:0.41mg
2.74%
Source:Allrecipes