Ham and Corn Relish Cooler-Pressed Sandwiches

Dairy Free
Health score
5%
Ham and Corn Relish Cooler-Pressed Sandwiches
10 min.
4
129kcal

Suggestions


Looking for a quick and delicious way to elevate your snack game? Look no further than these Ham and Corn Relish Cooler-Pressed Sandwiches! Perfect for picnics, parties, or a simple afternoon treat, this recipe combines the savory flavors of high-quality Black Forest ham with the sweet and tangy notes of corn relish, all nestled in a crusty baguette. What’s more, this delightful sandwich is dairy-free, making it an excellent choice for those with dietary restrictions.

In just 10 minutes, you can whip up a batch of these sandwiches that serve four, each packing a satisfying 129 calories. The unique cooler-pressing technique not only enhances the flavors but also ensures that every bite is bursting with juicy goodness. As the sandwich sits, the relish seeps into the bread, creating a mouthwatering experience that will leave your taste buds dancing.

Whether you’re serving them as an antipasti, a starter, or a snack, these Ham and Corn Relish Cooler-Pressed Sandwiches are sure to impress your guests and satisfy your cravings. So grab your ingredients, and let’s get started on this easy yet flavorful culinary adventure!

Ingredients

  • 18.5 inch crusty baguette sliced lengthwise thin
  • ounces deli forest ham black cooked sliced thin
  • 10 ounce regular corn (available at amazon.com)

Equipment

  • aluminum foil

Directions

  1. Spread the relish along both halves of the baguette.
  2. Divide the ham evenly along the length.
  3. Close the baguette and wrap it tightly in waxed paper, then in aluminum foil.
  4. Place the sandwich at the bottom of the cooler so the weight of the other contents compresses the sandwich and allows the juices to soak into the bread.

Nutrition Facts

Calories129kcal
Protein25%
Fat12.38%
Carbs62.62%

Properties

Glycemic Index
31.81
Glycemic Load
11.19
Inflammation Score
-3
Nutrition Score
4.4678260865419%

Nutrients percent of daily need

Calories:128.8kcal
6.44%
Fat:1.89g
2.91%
Saturated Fat:0.2g
1.27%
Carbohydrates:21.53g
7.18%
Net Carbohydrates:19.58g
7.12%
Sugar:4.78g
5.31%
Cholesterol:15.31mg
5.1%
Sodium:367.01mg
15.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.59g
17.19%
Vitamin B1:0.13mg
8.95%
Manganese:0.17mg
8.64%
Vitamin B3:1.73mg
8.63%
Fiber:1.95g
7.79%
Folate:28.87µg
7.22%
Potassium:250.07mg
7.14%
Phosphorus:65.73mg
6.57%
Vitamin B5:0.61mg
6.06%
Iron:1.08mg
6.01%
Vitamin B6:0.11mg
5.54%
Magnesium:21.48mg
5.37%
Vitamin C:3.9mg
4.72%
Vitamin B2:0.08mg
4.59%
Vitamin A:186.4IU
3.73%
Zinc:0.53mg
3.55%
Selenium:2.16µg
3.09%
Copper:0.05mg
2.45%
Calcium:14.46mg
1.45%
Source:Epicurious