Ham and Egg Tea Sandwiches

Dairy Free
Health score
17%
Ham and Egg Tea Sandwiches
50 min.
4
557kcal

Suggestions

Ingredients

  • stalk celery finely chopped
  • 0.5 pound deli ham diced thick sliced
  • large eggs 
  • tablespoon optional: dill fresh chopped
  • tablespoon parsley fresh chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoon mayonnaise 
  • tablespoons mayonnaise 
  • tablespoon onion finely chopped
  • 0.3 teaspoon paprika 
  • tablespoon relish 
  • tablespoon spicy brown mustard 
  • slices bread white
  • slices wheat bread 

Equipment

  • bowl
  • sauce pan
  • whisk
  • stove

Directions

  1. For the egg salad: Start by hard boiling your eggs. Put your eggs in cold water in a medium saucepan, place on the stove, and bring to a boil. Turn the stove off, cover the saucepan with a lid, and after 15 minutes run them under cold water. Peel the shells from the eggs (reserve 2 whole eggs for Round 2 Recipe Nicoise Salad with Lemon Garlic Vinaigrette) and chop.
  2. In another bowl, stir together the mayonnaise, paprika, dill, and salt and pepper.
  3. Add the chopped eggs and gently toss.
  4. For the ham salad: In a medium bowl, whisk together the mayonnaise, mustard, pickle relish, onion, salt, pepper, and parsley.
  5. Add the celery and half the ham (reserve remaining half for Online Round 2 Recipe Ham and Cheese Breakfast Burrito) and toss to coat. Set aside.
  6. Cut off the crusts from the wheat and white bread. On a clean surface, place 1 slice white bread down and top with half the egg salad. Top that with 1 slice wheat bread and spread half the ham salad on top. Top with 1 slice white bread. Slice crosswise into triangles. Repeat, alternating the white and wheat bread as the beginning slice, until you have made 4 sandwiches.

Nutrition Facts

Calories557kcal
Protein22.43%
Fat49.26%
Carbs28.31%

Properties

Glycemic Index
107.37
Glycemic Load
24.19
Inflammation Score
-6
Nutrition Score
26.054782535719%

Flavonoids

Apigenin
2.44mg
Luteolin
0.12mg
Isorhamnetin
0.17mg
Kaempferol
0.07mg
Myricetin
0.15mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:557.27kcal
27.86%
Fat:30.14g
46.37%
Saturated Fat:8.01g
50.08%
Carbohydrates:38.98g
12.99%
Net Carbohydrates:35.07g
12.75%
Sugar:4.53g
5.03%
Cholesterol:320.03mg
106.68%
Sodium:1327.28mg
57.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.89g
61.78%
Selenium:57.1µg
81.56%
Manganese:1.2mg
59.8%
Vitamin B1:0.74mg
49.32%
Vitamin K:46.06µg
43.86%
Phosphorus:414.06mg
41.41%
Vitamin B2:0.64mg
37.87%
Vitamin B3:6.33mg
31.67%
Folate:103.04µg
25.76%
Iron:4.41mg
24.48%
Vitamin B6:0.49mg
24.34%
Zinc:3.44mg
22.94%
Calcium:204.12mg
20.41%
Vitamin B5:1.97mg
19.7%
Vitamin B12:1.05µg
17.45%
Magnesium:67.19mg
16.8%
Fiber:3.91g
15.63%
Potassium:465.99mg
13.31%
Copper:0.26mg
12.97%
Vitamin D:1.92µg
12.83%
Vitamin A:623.68IU
12.47%
Vitamin E:1.85mg
12.3%
Vitamin C:1.96mg
2.38%