Ham and Leek Tart

Popular
Health score
6%
Ham and Leek Tart
45 min.
4
536kcal

Suggestions

Ingredients

  • tablespoon butter 
  • cup ham diced ()
  •  eggs 
  • cloves garlic 
  • 0.3 cup heavy/whipping cream sour (or cream)
  •  leeks light white green cleaned trimmed sliced (, and and parts )
  • tablespoon oil 
  •  butter pie crust 
  • 1.5 cup swiss cheese grated ()
  • teaspoon grain mustard whole

Equipment

  • frying pan
  • oven
  • tart form

Directions

  1. Roll the pie dough out, fit it into the tart pan and trim the edges.
  2. Heat the oil in a pan over medium.
  3. Add the ham and saute until it starts to turn lightly golden brown, about 7-10 minutes and set aside.
  4. Melt the butter in the same pan over medium heat.
  5. Add the leeks and saute until tender, about 7-10 minutes.
  6. Add the garlic and saute until fragrant, about a minute and remove from heat.
  7. Mix the egg, cream and mustard.
  8. Mix the ham, leeks, the egg mixture and 1 cup of the cheese and pour it into the tart shell.
  9. Sprinkle the remaining cheese on top.1
  10. Bake in a preheated 350F oven until the cheese has melted an the pie shell is a light golden brown, about 20 minutes.

Nutrition Facts

Calories536kcal
Protein15.77%
Fat62.64%
Carbs21.59%

Properties

Glycemic Index
42.75
Glycemic Load
2.07
Inflammation Score
-8
Nutrition Score
15.110869459484%

Flavonoids

Kaempferol
1.19mg
Myricetin
0.12mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:536.41kcal
26.82%
Fat:37.59g
57.83%
Saturated Fat:16.68g
104.27%
Carbohydrates:29.14g
9.71%
Net Carbohydrates:27.19g
9.89%
Sugar:2.75g
3.06%
Cholesterol:118.19mg
39.4%
Sodium:685.31mg
29.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.29g
42.59%
Calcium:415.1mg
41.51%
Phosphorus:313.54mg
31.35%
Vitamin A:1444.94IU
28.9%
Selenium:19.55µg
27.93%
Vitamin K:27.88µg
26.55%
Vitamin B12:1.35µg
22.51%
Manganese:0.44mg
21.87%
Vitamin B2:0.29mg
17.07%
Folate:67.88µg
16.97%
Zinc:2.22mg
14.8%
Iron:2.53mg
14.05%
Vitamin E:1.8mg
12%
Vitamin B1:0.16mg
10.73%
Vitamin B6:0.2mg
9.84%
Magnesium:35.61mg
8.9%
Fiber:1.95g
7.8%
Vitamin C:5.9mg
7.15%
Vitamin B3:1.39mg
6.93%
Vitamin B5:0.63mg
6.31%
Copper:0.12mg
5.96%
Potassium:188.12mg
5.37%
Vitamin D:0.46µg
3.05%