Ham and Mushroom Baked Eggs

Health score
3%
Ham and Mushroom Baked Eggs
45 min.
8
255kcal

Suggestions


Start your day off right with a delightful dish that combines the savory flavors of ham and mushrooms with the comforting goodness of baked eggs. Our Ham and Mushroom Baked Eggs recipe is not only easy to prepare but also perfect for serving a crowd, making it an ideal choice for brunch gatherings or family breakfasts. With just 45 minutes of your time, you can whip up a hearty meal that will leave everyone asking for seconds.

This dish features a creamy cheese sauce that elevates the eggs to a whole new level of deliciousness. The combination of diced ham, sautéed onions, and fresh mushrooms creates a rich and satisfying flavor profile that pairs beautifully with the fluffy eggs. Plus, the addition of sharp Cheddar cheese adds a delightful sharpness that will tantalize your taste buds.

Whether you're hosting a weekend brunch or simply looking for a filling breakfast option, this baked egg casserole is sure to impress. It's versatile enough to be enjoyed at any meal of the day, from a leisurely morning meal to a quick lunch. With each serving clocking in at just 255 calories, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting dish that brings warmth and joy to your table!

Ingredients

  • tablespoons butter 
  • cup seasoning cubes diced
  • 12  eggs beaten
  • tablespoons flour all-purpose
  • 0.1 teaspoon pepper black
  • cups milk 
  • small mushrooms chopped
  • 0.3 cup onion diced
  • 0.5 teaspoon salt 
  • cup sharp cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • stove

Directions

  1. Make the cheese sauce: Melt 3 tablespoons butter in a saucepan on top of the stove. Quickly stir the flour into the saucepan until the mixture is smooth. Stir in the milk, salt and pepper; continue stirring until the mixture is smooth and thick. Finally, stir in the cheese until it is melted.
  2. Grease a 9x13 inch baking pan.
  3. In a skillet, saute butter and onions.
  4. Pour the beaten eggs and ham into the skillet; scramble until set. Fold the mushrooms and cheese sauce into the eggs.
  5. Pour the mixture into the prepared baking pan. Cover and chill for 30 minutes or overnight.
  6. Preheat oven to 350 degrees F (175 degrees C).
  7. Bake the egg and mushroom casserole for 30 minutes in the 350 degrees F (175 degrees C) oven.

Nutrition Facts

Calories255kcal
Protein26.31%
Fat63.02%
Carbs10.67%

Properties

Glycemic Index
35.13
Glycemic Load
2.89
Inflammation Score
-4
Nutrition Score
10.985217301742%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:255.49kcal
12.77%
Fat:17.86g
27.47%
Saturated Fat:8.62g
53.88%
Carbohydrates:6.8g
2.27%
Net Carbohydrates:6.56g
2.39%
Sugar:3.85g
4.28%
Cholesterol:285.89mg
95.3%
Sodium:574.77mg
24.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.78g
33.55%
Selenium:27.15µg
38.78%
Vitamin B2:0.5mg
29.14%
Phosphorus:269.23mg
26.92%
Calcium:215.14mg
21.51%
Vitamin B12:1.08µg
17.97%
Vitamin A:728.22IU
14.56%
Vitamin B5:1.43mg
14.35%
Vitamin D:2.09µg
13.94%
Zinc:1.69mg
11.28%
Folate:41.52µg
10.38%
Vitamin B6:0.17mg
8.72%
Iron:1.45mg
8.07%
Potassium:229.32mg
6.55%
Vitamin E:0.95mg
6.37%
Vitamin B1:0.1mg
6.36%
Magnesium:21.01mg
5.25%
Copper:0.08mg
4.16%
Vitamin B3:0.57mg
2.83%
Manganese:0.06mg
2.79%
Vitamin K:1.17µg
1.11%
Source:Allrecipes