Ham and Noodle Casserole

Health score
8%
Ham and Noodle Casserole
70 min.
6
404kcal

Suggestions

Ingredients

  • 10.8 ounce cream of chicken soup canned
  • cups finely-chopped ham diced cooked
  • 0.3 cup breadcrumbs dry
  • cups extra wide egg noodles uncooked
  •  onion chopped
  • servings salt and pepper to taste
  • 0.5 cup cream sour
  • cups swiss cheese shredded
  • cups water 

Equipment

  • bowl
  • oven
  • pot

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole.
  2. Bring water to a full rolling boil in a pot.. Cook the egg noodles in the boiling water, stirring occasionally, for 3 minutes; remove from heat, cover, and let stand until the noodles are tender, about 10 minutes.
  3. Drain.
  4. Stir the noodles, onion, sour cream, chicken soup, ham, and Swiss cheese together in a large bowl. Season with salt and pepper. Spoon into the prepared casserole.
  5. Sprinkle the top with bread crumbs.
  6. Bake in the preheated oven until the casserole is bubbling and the bread crumbs have browned, about 40 minutes.

Nutrition Facts

Calories404kcal
Protein22.75%
Fat49.36%
Carbs27.89%

Properties

Glycemic Index
23.5
Glycemic Load
9.66
Inflammation Score
-5
Nutrition Score
15.648260873297%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:403.66kcal
20.18%
Fat:22.06g
33.94%
Saturated Fat:10.35g
64.7%
Carbohydrates:28.05g
9.35%
Net Carbohydrates:26.7g
9.71%
Sugar:2.46g
2.73%
Cholesterol:97.63mg
32.54%
Sodium:1108.77mg
48.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.88g
45.77%
Selenium:41.16µg
58.8%
Phosphorus:420.73mg
42.07%
Calcium:377.67mg
37.77%
Vitamin B12:1.75µg
29.13%
Zinc:3.23mg
21.54%
Vitamin B1:0.31mg
20.6%
Vitamin B2:0.3mg
17.66%
Manganese:0.34mg
16.91%
Copper:0.26mg
13.01%
Vitamin C:10.36mg
12.55%
Vitamin B3:2.43mg
12.14%
Magnesium:44.57mg
11.14%
Vitamin B6:0.21mg
10.58%
Vitamin A:526.72IU
10.53%
Vitamin B5:0.92mg
9.24%
Iron:1.66mg
9.21%
Potassium:277.69mg
7.93%
Folate:22.18µg
5.55%
Fiber:1.35g
5.4%
Vitamin E:0.66mg
4.43%
Vitamin K:3.37µg
3.21%
Source:Allrecipes