Ham and Shrimp Gravy

Health score
5%
Ham and Shrimp Gravy
65 min.
6
182kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoons cajun spice 
  • pinch cayenne pepper to taste
  • 0.5 cup celery diced finely
  • 3.5 cups chicken broth cold
  • ounces ham smoked diced
  • tablespoons flour 
  •  green onions separated chopped
  •  jalapeno fresh diced finely
  • pound shrimp raw deveined peeled
  •  bell pepper diced red finely
  • pinch salt to taste
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Melt butter over medium heat in a deep frying pan. Stir in diced ham and cook until lightly browned, about 5 minutes.
  2. Stir in red bell pepper, celery, white portions of green onion, jalapeno pepper, and garlic; cook, stirring, until softened, about 5 minutes. Stir in Cajun seasoning and cook for 1 minute.
  3. Stir in flour; cook and stir until flour is no longer gritty, about 3 minutes.
  4. Pour in chicken broth and Worcestershire sauce; increase heat to medium-high. Simmer until vegetables are soft and liquid is reduced and thick, 10 to 15 minutes. Reduce heat to medium-low.
  5. Stir in shrimp; cook and stir until shrimp are cooked through, 2 to 3 minutes. Season with salt and cayenne pepper to taste.
  6. Garnish with green parts of green onions.

Nutrition Facts

Calories182kcal
Protein36.77%
Fat48.42%
Carbs14.81%

Properties

Glycemic Index
50
Glycemic Load
2.53
Inflammation Score
-8
Nutrition Score
12.781739131264%

Flavonoids

Apigenin
0.24mg
Luteolin
0.24mg
Kaempferol
0.13mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:182.23kcal
9.11%
Fat:9.86g
15.18%
Saturated Fat:5.29g
33.06%
Carbohydrates:6.79g
2.26%
Net Carbohydrates:5.63g
2.05%
Sugar:1.96g
2.18%
Cholesterol:131.67mg
43.89%
Sodium:1359.76mg
59.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.86g
33.71%
Vitamin C:29.97mg
36.33%
Selenium:24.45µg
34.92%
Vitamin A:1471.24IU
29.42%
Phosphorus:275.32mg
27.53%
Vitamin K:21.87µg
20.83%
Vitamin B12:0.88µg
14.71%
Vitamin E:1.93mg
12.9%
Copper:0.25mg
12.55%
Vitamin B3:2.23mg
11.16%
Vitamin B6:0.22mg
10.85%
Zinc:1.5mg
10.01%
Folate:39.77µg
9.94%
Vitamin B2:0.15mg
8.96%
Potassium:301.47mg
8.61%
Magnesium:34.3mg
8.58%
Manganese:0.17mg
8.37%
Iron:1.18mg
6.56%
Calcium:64.56mg
6.46%
Vitamin B1:0.09mg
6.27%
Fiber:1.16g
4.65%
Vitamin B5:0.39mg
3.87%
Source:Allrecipes