Ham and Spinach Focaccia Sandwiches

Dairy Free
Health score
7%
Ham and Spinach Focaccia Sandwiches
45 min.
4
194kcal

Suggestions

Ingredients

  • inch round focaccia bread ( 8 ounces)
  • 0.3 teaspoon pepper red crushed
  • ounces deli ham smoked thinly sliced
  • tablespoons basil fresh chopped
  • tablespoons mayonnaise low-fat
  • ounce roasted bell peppers red drained sliced
  • cup spinach leaves 
  • teaspoons sun-dried tomato sprinkles 

Equipment

  • bowl

Directions

  1. Combine the first 4 ingredients in a small bowl.
  2. Cut bread in half horizontally.
  3. Spread the mayonnaise mixture over the cut sides of bread.
  4. Place ham over bottom half of bread. Top with peppers and spinach, and cover with top half of bread.
  5. Cut the sandwich crosswise into 4 wedges.

Nutrition Facts

Calories194kcal
Protein28.41%
Fat57.1%
Carbs14.49%

Properties

Glycemic Index
47.67
Glycemic Load
1.66
Inflammation Score
-7
Nutrition Score
13.054782660111%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:194.28kcal
9.71%
Fat:12.35g
18.99%
Saturated Fat:3.83g
23.93%
Carbohydrates:7.05g
2.35%
Net Carbohydrates:5.73g
2.08%
Sugar:1.63g
1.82%
Cholesterol:36.83mg
12.28%
Sodium:1473.72mg
64.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.82g
27.64%
Vitamin K:47.45µg
45.19%
Vitamin C:26.33mg
31.92%
Vitamin B1:0.39mg
26.29%
Vitamin A:1080.06IU
21.6%
Selenium:14.99µg
21.42%
Vitamin B3:3.39mg
16.94%
Vitamin B6:0.34mg
16.83%
Phosphorus:152.77mg
15.28%
Manganese:0.28mg
13.75%
Potassium:376.78mg
10.77%
Vitamin B2:0.18mg
10.66%
Zinc:1.57mg
10.45%
Iron:1.57mg
8.71%
Copper:0.17mg
8.55%
Folate:31.32µg
7.83%
Magnesium:30.06mg
7.51%
Vitamin B12:0.36µg
6.05%
Fiber:1.33g
5.3%
Calcium:43.61mg
4.36%
Vitamin E:0.65mg
4.35%
Vitamin B5:0.39mg
3.85%
Vitamin D:0.4µg
2.65%
Source:My Recipes