Ham and Swiss Bread Pudding

Health score
26%
Ham and Swiss Bread Pudding
45 min.
4
236kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  • 0.8 cup egg substitute 
  • 1.8 cups milk fat-free
  •  garlic cloves chopped
  • 1.3 cups green onions chopped
  • 0.1 teaspoon ground nutmeg 
  • ounces ham chopped
  • ounce hawaiian bread rolls cut into 1/2-inch cubes
  • 0.3 teaspoon salt 
  • ounces swiss cheese shredded divided

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • baking pan

Directions

  1. Heat a small nonstick skillet coated with cooking spray over medium-high heat.
  2. Add onions, ham, and garlic; saut 5 minutes.
  3. Remove from heat; cool.
  4. Preheat oven to 35
  5. Arrange bread cubes on a baking sheet.
  6. Bake at 350 for 15 minutes or until lightly browned, turning occasionally.
  7. Combine milk and next 5 ingredients (milk through nutmeg) in a large bowl, stirring with a whisk until well blended. Stir in ham mixture.
  8. Add bread, tossing gently to coat.
  9. Arrange half of bread mixture in an 8-inch square baking dish coated with cooking spray.
  10. Sprinkle with half of cheese; top with remaining bread mixture.
  11. Bake at 350 for 25 minutes.
  12. Sprinkle with remaining cheese; bake an additional 20 minutes or until set.

Nutrition Facts

Calories236kcal
Protein34.45%
Fat42.38%
Carbs23.17%

Properties

Glycemic Index
64.06
Glycemic Load
2.49
Inflammation Score
-7
Nutrition Score
17.960869581803%

Flavonoids

Kaempferol
0.43mg
Myricetin
0.02mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:236.02kcal
11.8%
Fat:11.22g
17.26%
Saturated Fat:5.62g
35.15%
Carbohydrates:13.8g
4.6%
Net Carbohydrates:12.33g
4.49%
Sugar:8.7g
9.66%
Cholesterol:40mg
13.33%
Sodium:678.62mg
29.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.52g
41.04%
Vitamin K:65.42µg
62.3%
Selenium:34.91µg
49.88%
Calcium:395.76mg
39.58%
Phosphorus:336.92mg
33.69%
Vitamin B2:0.46mg
26.91%
Vitamin B12:1.55µg
25.88%
Vitamin B1:0.28mg
18.59%
Zinc:2.54mg
16.91%
Vitamin A:814.16IU
16.28%
Vitamin B5:1.37mg
13.75%
Vitamin D:2.05µg
13.65%
Vitamin B6:0.26mg
13.05%
Potassium:456.18mg
13.03%
Iron:2.22mg
12.35%
Magnesium:41.23mg
10.31%
Folate:32.53µg
8.13%
Vitamin C:6.6mg
8%
Vitamin E:1.12mg
7.47%
Vitamin B3:1.37mg
6.85%
Manganese:0.13mg
6.72%
Fiber:1.47g
5.87%
Copper:0.08mg
3.9%
Source:My Recipes