45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 243g
Price Per Serving: 1.25$
236kcal
Nutrition
Calories: 236kcal
Protein: 34.45%
Fat: 42.38%
Carbs: 23.17%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 2 tablespoons dijon mustard
- 0.8 cup egg substitute
- 1.8 cups milk fat-free
- 2 garlic cloves chopped
- 1.3 cups green onions chopped
- 0.1 teaspoon ground nutmeg
- 3 ounces ham chopped
- 1 ounce hawaiian bread rolls cut into 1/2-inch cubes
- 0.3 teaspoon salt
- 3 ounces swiss cheese shredded divided
Equipment
- bowl
- frying pan
- baking sheet
- oven
- whisk
- baking pan
Directions
- Heat a small nonstick skillet coated with cooking spray over medium-high heat.
- Add onions, ham, and garlic; saut 5 minutes.
- Remove from heat; cool.
- Preheat oven to 35
- Arrange bread cubes on a baking sheet.
- Bake at 350 for 15 minutes or until lightly browned, turning occasionally.
- Combine milk and next 5 ingredients (milk through nutmeg) in a large bowl, stirring with a whisk until well blended. Stir in ham mixture.
- Add bread, tossing gently to coat.
- Arrange half of bread mixture in an 8-inch square baking dish coated with cooking spray.
- Sprinkle with half of cheese; top with remaining bread mixture.
- Bake at 350 for 25 minutes.
- Sprinkle with remaining cheese; bake an additional 20 minutes or until set.
Nutrition Facts
Properties
Nutrition Score
17.960869581803%
Flavonoids
Nutrients percent of daily need