Ham-and-Swiss Corn Muffins

Very Healthy
Health score
76%
Ham-and-Swiss Corn Muffins
52 min.
1
2558kcal

Suggestions

Ingredients

  • tablespoons butter divided melted
  • 1.5 cups buttermilk 
  • cups self-rising cornmeal mix white
  • cup ham diced cooked
  • tablespoons dijon mustard 
  • large eggs 
  • tablespoon sugar 
  • oz swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • muffin tray

Directions

  1. Preheat oven to 42
  2. Brown ham in 1 Tbsp. melted butter in a nonstick skillet over medium-high heat 5 to 6 minutes.
  3. Heat a 12-cup muffin pan in oven 5 minutes.
  4. Combine cornmeal mix and sugar in a medium bowl; make a well in center of mixture.
  5. Stir together buttermilk, egg, and Dijon mustard; add to cornmeal mixture, stirring just until dry ingredients are moistened. Stir in remaining 3 Tbsp. melted butter, cheese, and ham.
  6. Remove pan from oven, and coat with cooking spray. Spoon batter into hot muffin pan, filling almost completely full.
  7. Bake at 425 for 15 to 20 minutes or until golden.
  8. Remove from pan to a wire rack, and let cool 10 minutes.

Nutrition Facts

Calories2558kcal
Protein15.51%
Fat40.66%
Carbs43.83%

Properties

Glycemic Index
210.09
Glycemic Load
14.38
Inflammation Score
-10
Nutrition Score
72.89521721135%

Nutrients percent of daily need

Calories:2557.94kcal
127.9%
Fat:116.59g
179.37%
Saturated Fat:61.19g
382.41%
Carbohydrates:282.8g
94.27%
Net Carbohydrates:260.09g
94.58%
Sugar:30.19g
33.54%
Cholesterol:533.95mg
177.98%
Sodium:7138.74mg
310.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:100.11g
200.22%
Phosphorus:3645.1mg
364.51%
Calcium:2507.08mg
250.71%
Folate:956.48µg
239.12%
Vitamin B1:3.28mg
218.95%
Vitamin B2:2.97mg
174.92%
Selenium:96.01µg
137.16%
Vitamin B12:7.21µg
120.24%
Vitamin B3:22.32mg
111.62%
Iron:19.42mg
107.86%
Manganese:1.97mg
98.36%
Zinc:14.46mg
96.39%
Vitamin B6:1.91mg
95.73%
Fiber:22.71g
90.84%
Vitamin A:4201.74IU
84.03%
Magnesium:302.27mg
75.57%
Vitamin B5:5.06mg
50.61%
Potassium:1715.52mg
49.01%
Copper:0.8mg
40.19%
Vitamin D:5.68µg
37.87%
Vitamin C:26.45mg
32.06%
Vitamin E:2.86mg
19.08%
Vitamin K:7.19µg
6.85%
Source:My Recipes