Ham-and-Swiss Muffins

Health score
4%
Ham-and-Swiss Muffins
45 min.
12
200kcal

Suggestions

Ingredients

  • 1.5 cups baking mix all-purpose
  • tablespoons butter 
  • cup ham cooked finely chopped
  • tablespoons dijon mustard 
  • large eggs 
  • 0.5 cup milk 
  • medium onion sweet finely chopped
  • ounces swiss cheese shredded divided

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Melt butter in a skillet over medium-high heat; add onion, and saut 3 to 5 minutes or until tender.
  2. Combine baking mix and half of cheese in a large bowl; make a well in center of mixture.
  3. Stir together milk, Dijon mustard, and egg, blending well; add to cheese mixture, stirring until moistened. Stir in onion and ham. Spoon into lightly greased muffin pans, filling two-thirds full.
  4. Sprinkle with remaining 1 cup cheese.
  5. Sprinkle with poppy seeds, if desired.
  6. Bake at 425 for 18 minutes or until golden.
  7. Let stand 2 to 3 minutes before removing from pans.
  8. Note: Substitute mini muffin pans for regular pans, if desired.
  9. Bake at 425 for 14 minutes or until golden. Makes 2 1/2 dozen mini muffins.

Nutrition Facts

Calories200kcal
Protein18.58%
Fat56.38%
Carbs25.04%

Properties

Glycemic Index
8.08
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
7.2769565012144%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.31mg
Myricetin
0.31mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:200.08kcal
10%
Fat:12.53g
19.28%
Saturated Fat:5.11g
31.91%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:11.85g
4.31%
Sugar:3.67g
4.08%
Cholesterol:41.47mg
13.82%
Sodium:407.62mg
17.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.29g
18.59%
Phosphorus:253.2mg
25.32%
Calcium:218.6mg
21.86%
Selenium:11.14µg
15.91%
Vitamin B12:0.86µg
14.29%
Vitamin B2:0.19mg
10.99%
Vitamin B1:0.16mg
10.8%
Zinc:1.27mg
8.49%
Folate:29.25µg
7.31%
Vitamin A:323.68IU
6.47%
Vitamin B3:1.09mg
5.46%
Vitamin B6:0.1mg
5%
Manganese:0.09mg
4.47%
Magnesium:17.47mg
4.37%
Vitamin B5:0.44mg
4.35%
Vitamin C:3.58mg
4.34%
Iron:0.7mg
3.91%
Potassium:123.37mg
3.52%
Copper:0.06mg
3.16%
Fiber:0.67g
2.68%
Vitamin E:0.3mg
2.03%
Vitamin K:1.4µg
1.34%
Vitamin D:0.2µg
1.3%
Source:My Recipes