Ham-and-Swiss Pretzels

Health score
5%
Ham-and-Swiss Pretzels
135 min.
28
127kcal

Suggestions

Ingredients

  • 1.5 tablespoons pre active yeast dry
  • tablespoon agave nectar 
  • 1.3 cups ham diced
  • 0.3 cup dijon mustard 
  • large eggs 
  • 2.8 cups flour for dusting all-purpose plus more
  • 0.3 cup chives fresh snipped
  • teaspoon sea salt 
  • 28 servings sea salt smoked for sprinkling
  • cup swiss cheese shredded
  • 2.5 cups flour whole-wheat

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Mix 1 1/2 cups warm water (110 degrees F to 115 degrees F), the yeast and agave in a bowl. Set aside 5 minutes.
  2. In a food processor fitted with the dough blade, pulse the whole-wheat flour, 2 cups all-purpose flour and the sea salt.
  3. Add 1 egg and the yeast mixture and pulse in 10-second intervals until the dough comes together, about 3 pulses. Turn out onto a floured board. Knead 10 to 12 times, adding up to 3/4 cup more flour if the dough is too sticky.
  4. Cut the dough into 4 equal portions; cover with a clean towel.
  5. On a floured board, roll out one piece of dough into a 14-by-11-inch rectangle, 1/4 inch thick, with a shorter side facing you.
  6. Spread 1 tablespoon mustard across the middle of the dough.
  7. Sprinkle with 1/4 cup Swiss cheese. Fold the bottom third of the dough over the cheese, then sprinkle another 1/4 cup Swiss cheese, 1/3 cup ham and 2 tablespoons chives over the folded part. Fold the top third of the dough over the cheese, ham and chives. Reroll the dough into a 14-by-11-inch rectangle.
  8. Cut into seven 11-by-2-inch strips.
  9. One at a time, pinch the cut long edges of each strip together and roll into a 12-inch rope with your hands.
  10. Transfer the rope to a baking sheet lined with parchment paper. Grab the ends and bring them toward each other, forming a U shape, then cross the left end over the right end to make a pretzel shape. Cross the left end over the right again to make a twist in the middle.
  11. Repeat with the remaining 3 pieces of dough and the remaining mustard, cheese, ham and chives, spacing the pretzels 3 inches apart. Set aside for 10 to 15 minutes; preheat the oven to 475 degrees F.
  12. Beat the remaining egg in a bowl.
  13. Brush the pretzels with the egg; sprinkle with smoked sea salt.
  14. Bake until browned, 16 to 18 minutes, checking on the pretzels every 5 minutes to avoid overbaking.
  15. Photograph by Victor Schrager

Nutrition Facts

Calories127kcal
Protein19.83%
Fat23.86%
Carbs56.31%

Properties

Glycemic Index
6.93
Glycemic Load
6.9
Inflammation Score
-2
Nutrition Score
6.3695652018423%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:126.84kcal
6.34%
Fat:3.41g
5.25%
Saturated Fat:1.59g
9.93%
Carbohydrates:18.11g
6.04%
Net Carbohydrates:16.47g
5.99%
Sugar:0.74g
0.82%
Cholesterol:23.37mg
7.79%
Sodium:392.02mg
17.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.38g
12.76%
Manganese:0.53mg
26.64%
Selenium:14.99µg
21.42%
Vitamin B1:0.18mg
12.09%
Phosphorus:106.84mg
10.68%
Folate:35.32µg
8.83%
Calcium:78.11mg
7.81%
Vitamin B2:0.13mg
7.63%
Vitamin B3:1.37mg
6.85%
Fiber:1.64g
6.57%
Iron:1.11mg
6.18%
Magnesium:21.7mg
5.43%
Zinc:0.78mg
5.21%
Vitamin B12:0.26µg
4.42%
Copper:0.07mg
3.56%
Vitamin B6:0.07mg
3.37%
Vitamin B5:0.24mg
2.43%
Vitamin A:101.4IU
2.03%
Potassium:68.96mg
1.97%
Vitamin K:1.32µg
1.26%
Vitamin E:0.18mg
1.22%