Ham and Swiss Stromboli

Health score
6%
Ham and Swiss Stromboli
45 min.
8
282kcal

Suggestions

Ingredients

  •  bacon crumbled cooked
  • ounces deli honey ham thinly sliced
  • 11 ounces bread refrigerated french
  •  spring onion sliced
  • ounces swiss cheese shredded

Equipment

  • baking sheet
  • oven
  • knife

Directions

  1. Unroll dough into a rectangle on a greased baking sheet.
  2. Place ham over dough to within 1/2 in. of edges; sprinkle with onions, bacon and cheese.
  3. Roll up jelly-roll style, starting with a long side. Pinch seam to seal and tuck ends under.
  4. Place seam side down on baking sheet.
  5. With a sharp knife, cut several 1/4-in.-deep slits on top of loaf.
  6. Bake at 350° for 26-30 minutes or until golden brown. Cool slightly before slicing.
  7. Serve warm.

Nutrition Facts

Calories282kcal
Protein24.85%
Fat44.71%
Carbs30.44%

Properties

Glycemic Index
17.44
Glycemic Load
15.81
Inflammation Score
-4
Nutrition Score
12.176521892133%

Flavonoids

Kaempferol
0.12mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:281.57kcal
14.08%
Fat:13.93g
21.42%
Saturated Fat:6.31g
39.44%
Carbohydrates:21.33g
7.11%
Net Carbohydrates:20.24g
7.36%
Sugar:2.01g
2.23%
Cholesterol:40.88mg
13.63%
Sodium:662.22mg
28.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.41g
34.83%
Selenium:26.48µg
37.84%
Vitamin B1:0.46mg
30.44%
Phosphorus:242.85mg
24.28%
Calcium:218.35mg
21.84%
Vitamin B3:3.73mg
18.64%
Vitamin K:19.2µg
18.29%
Vitamin B2:0.3mg
17.86%
Vitamin B12:0.87µg
14.42%
Folate:56.26µg
14.06%
Zinc:2.11mg
14.05%
Manganese:0.22mg
11.22%
Iron:1.95mg
10.81%
Vitamin B6:0.19mg
9.28%
Magnesium:27.81mg
6.95%
Vitamin A:269.17IU
5.38%
Potassium:186.27mg
5.32%
Copper:0.1mg
5.14%
Fiber:1.09g
4.37%
Vitamin B5:0.41mg
4.15%
Vitamin E:0.37mg
2.46%
Vitamin C:1.69mg
2.05%
Vitamin D:0.18µg
1.21%