Ham-and-Tomato Pie

Health score
23%
Ham-and-Tomato Pie
48 min.
6
1522kcal

Suggestions

Ingredients

  • sprigs garnishes: basil tomato fresh
  • oz ham diced cooked
  • tablespoon dijon mustard 
  • large eggs 
  • tablespoon basil fresh chopped
  • 0.5 cup green onions sliced ( 4 onions)
  • 0.3 cup half-and-half 
  • 0.1 teaspoon pepper 
  • medium plum tomatoes thinly sliced
  • oz mozzarella cheese shredded divided
  • inch unbaked pie shell frozen

Equipment

  • frying pan
  • oven
  • wire rack

Directions

  1. Saut ham and green onions in a large nonstick skillet over medium heat 5 minutes or until ham is brown and any liquid evaporates.
  2. Brush bottom of pie shell evenly with mustard; sprinkle with 1/2 cup mozzarella cheese. Spoon ham mixture evenly over cheese, and top with single layer of sliced tomatoes.
  3. Beat egg and half-and-half with a fork until blended; pour over tomatoes.
  4. Sprinkle evenly with basil, pepper, and remaining 1/2 cup cheese.
  5. Bake on lowest oven rack at 425 for 20 to 23 minutes or until lightly browned and set. Cool on a wire rack 20 minutes.
  6. Cut into wedges to serve; garnish, if desired.

Nutrition Facts

Calories1522kcal
Protein8.4%
Fat52.29%
Carbs39.31%

Properties

Glycemic Index
38.5
Glycemic Load
0.47
Inflammation Score
-7
Nutrition Score
29.216521807339%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:1521.76kcal
76.09%
Fat:87.8g
135.08%
Saturated Fat:28.83g
180.17%
Carbohydrates:148.51g
49.5%
Net Carbohydrates:140.42g
51.06%
Sugar:1.57g
1.74%
Cholesterol:78.23mg
26.08%
Sodium:1832.63mg
79.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.72g
63.44%
Manganese:1.41mg
70.42%
Vitamin B1:1.06mg
70.37%
Folate:225.62µg
56.4%
Vitamin B3:9.67mg
48.34%
Iron:8.59mg
47.73%
Selenium:31.69µg
45.27%
Phosphorus:433.55mg
43.35%
Vitamin B2:0.73mg
42.95%
Vitamin K:42.91µg
40.86%
Fiber:8.09g
32.37%
Zinc:2.99mg
19.94%
Calcium:184.23mg
18.42%
Vitamin B12:1.06µg
17.73%
Vitamin B5:1.77mg
17.72%
Vitamin C:13.4mg
16.25%
Magnesium:64.49mg
16.12%
Copper:0.3mg
15.01%
Vitamin B6:0.3mg
14.93%
Potassium:518.63mg
14.82%
Vitamin E:1.71mg
11.38%
Vitamin A:499.18IU
9.98%
Vitamin D:0.24µg
1.62%
Source:My Recipes