45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 264g
Price Per Serving: 0.84$
307kcal
Nutrition
Calories: 307kcal
Protein: 18.13%
Fat: 29.56%
Carbs: 52.31%
Ingredients
- 15.3 ounce no-salt-added whole-kernel corn drained canned
- 1 cup couscous uncooked
- 2 teaspoons dijon mustard
- 0.5 teaspoon basil dried
- 0.3 cup green onions thinly sliced
- 0.3 teaspoon coarsely ground pepper
- 1 cup honey-baked ham chopped
- 2 tablespoons juice of lemon
- 1 tablespoon olive oil extra-virgin
- 0.3 cup parmesan cheese grated
- 0.3 teaspoon salt
- 1.8 cups water
- 3 tablespoons water
Equipment
Directions
- Bring 1 3/4 cups water and basil to a boil in a medium saucepan, and stir in couscous.
- Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
- Combine couscous, ham, green onions, cheese, and corn in a bowl; set aside.
- Combine 3 tablespoons water and remaining ingredients; stir well with whisk.
- Pour dressing over couscous mixture, tossing gently to coat.
Nutrition Facts
Properties
Nutrition Score
10.005652137425%
Flavonoids
Nutrients percent of daily need