Ham and Vegetable Gratin

Health score
18%
Ham and Vegetable Gratin
40 min.
4
390kcal

Suggestions

Ingredients

  • 0.5 teaspoon thyme leaves dried
  • 1.5 cups chicken broth fat-free low-sodium
  • 2 tablespoons parsley fresh chopped
  • 0.8 cup ham low-sodium chopped
  • 4 servings kosher salt and pepper freshly ground
  • 0.7 cup milk low-fat 2 percent
  • 1 small onion chopped
  • 0.8 cup panko breadcrumbs 
  • 10 ounce peas-carrots mix shopping list mixed frozen
  • 4 tablespoons butter unsalted
  • 3 tablespoons flour whole-wheat
  • 1 pound yukon gold potatoes diced

Equipment

  • frying pan
  • oven

Directions

  1. Preheat the oven to 375 degrees F. Melt 1 tablespoon butter in a large ovenproof skillet over medium-high heat.
  2. Add the onion, potatoes and frozen peas and carrots and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
  3. Add the ham, flour and thyme and cook, stirring, until combined. Stir in the chicken broth and bring to a boil, then stir in the milk and simmer until slightly thickened, about 3 minutes.
  4. Transfer the skillet to the oven and bake until the potatoes are tender, about 20 minutes.
  5. Meanwhile, melt the remaining 3 tablespoons butter in a medium skillet over medium-high heat.
  6. Add the panko, parsley and 1/8 teaspoon each salt and pepper and cook, stirring occasionally, until the panko is slightly toasted, about 4 minutes. Scatter over the ham and vegetable mixture; let rest 5 minutes before serving.

Nutrition Facts

Calories390kcal
Protein15.91%
Fat39.89%
Carbs44.2%

Properties

Glycemic Index
35.69
Glycemic Load
14.88
Inflammation Score
-10
Nutrition Score
23.666087026181%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.88mg
Kaempferol
1.05mg
Myricetin
0.3mg
Quercetin
4.35mg

Nutrients percent of daily need

Calories:390.47kcal
19.52%
Fat:17.87g
27.49%
Saturated Fat:9.4g
58.77%
Carbohydrates:44.54g
14.85%
Net Carbohydrates:38.16g
13.88%
Sugar:4.44g
4.93%
Cholesterol:48.34mg
16.11%
Sodium:695.95mg
30.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.04g
32.08%
Vitamin A:7334.16IU
146.68%
Vitamin C:34.29mg
41.57%
Vitamin K:39.03µg
37.17%
Vitamin B1:0.55mg
36.79%
Manganese:0.7mg
34.92%
Vitamin B6:0.6mg
29.86%
Vitamin B3:5.69mg
28.44%
Phosphorus:277.55mg
27.76%
Potassium:910.78mg
26.02%
Fiber:6.38g
25.53%
Selenium:14.29µg
20.42%
Vitamin B2:0.3mg
17.6%
Iron:3.12mg
17.35%
Folate:66.71µg
16.68%
Magnesium:64.77mg
16.19%
Copper:0.32mg
15.82%
Zinc:1.94mg
12.9%
Calcium:122.68mg
12.27%
Vitamin B12:0.56µg
9.33%
Vitamin B5:0.88mg
8.77%
Vitamin D:0.83µg
5.51%
Vitamin E:0.51mg
3.42%