Ham and Watercress Crepes

Ham and Watercress Crepes
45 min.
30
84kcal

Suggestions


Start your morning right with our delightful Ham and Watercress Crepes, a perfect blend of savory goodness and fresh flavor that is sure to impress. With just 45 minutes of preparation, you can whip up a batch of 30 delicious crepes, making them an ideal choice for brunch gatherings or breakfast with family and friends. Each crepe is filled with a luscious cream cheese and herb mixture, complemented by the rich taste of Black Forest ham and the peppery crunch of fresh watercress.

What sets these crepes apart is not only their exquisite flavor profile but also their charming presentation. Each rolled log reveals a beautiful swirl of filling that is sure to catch the eye. The recipe is simple yet elegant, allowing for flexibility in your morning menu without sacrificing taste. With each bite, you'll experience the satisfying combination of creamy, savory, and fresh elements that makes breakfast feel special.

The nutritional breakdown is equally appealing, with each serving containing only 84 calories, making it a wonderful option for those looking to enjoy a light meal without compromise. Whether you’re hosting a leisurely brunch or simply treating yourself to a gourmet breakfast at home, these Ham and Watercress Crepes will elevate your dining experience and leave everyone coming back for seconds. Get ready to impress your guests with a dish that beautifully marries simplicity and flavor!

Ingredients

  • 0.3 teaspoon pepper black
  • oz cream cheese softened
  • large eggs 
  • 0.5 cup flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  • 1.5 teaspoons ground cumin 
  • 15 slices ham black cooked thin (preferably Forest; 10 ounces)
  • 0.8 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • tablespoons butter unsalted softened
  • teaspoons vegetable oil 
  • 1.3 cups watercress sprigs fresh packed
  • 0.8 cup milk whole

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Blend all crêpe ingredients except butter in a blender until smooth. Chill batter 30 minutes.
  2. Brush a 10-inch nonstick skillet with some butter, then heat over moderately high heat until hot but not smoking. Holding skillet off heat, pour in 1/4 cup batter, immediately swirling and tilting to create a thin, even layer. (If batter sets before skillet is coated, reduce heat slightly. Next crêpe will be better.) Return skillet to heat and cook until just set and pale golden around edges, 10 to 15 seconds.
  3. Flip crêpe carefully and cook until underside is just cooked through and pale golden, about 20 seconds more.
  4. Transfer crêpe to a large plate. Make 4 more with remaining batter (5 more if first crêpe stuck to skillet), buttering skillet each time and stacking crêpes on plate as made.
  5. Stir together cream cheese, butter, shallot, cumin, and pepper in a small bowl until smooth.
  6. Put 1 crêpe on a work surface and spread with 3 tablespoons cheese filling. Fold 3 ham slices in half crosswise and put over lower half of crêpe. Scatter 1/4 cup watercress over ham. Starting at end with ham, tightly roll up crêpe, enclosing ham and watercress, to form an 8-inch log. Make 4 more logs in same manner.
  7. Cut each log crosswise into 6 pieces.

Nutrition Facts

Calories84kcal
Protein18.74%
Fat68.77%
Carbs12.49%

Properties

Glycemic Index
9.03
Glycemic Load
1.43
Inflammation Score
-2
Nutrition Score
3.3660869909369%

Flavonoids

Apigenin
0.57mg
Kaempferol
0.33mg
Myricetin
0.04mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:84.18kcal
4.21%
Fat:6.45g
9.92%
Saturated Fat:3.14g
19.61%
Carbohydrates:2.63g
0.88%
Net Carbohydrates:2.48g
0.9%
Sugar:0.69g
0.77%
Cholesterol:35.1mg
11.7%
Sodium:246.18mg
10.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.95g
7.91%
Vitamin K:9.42µg
8.97%
Selenium:5.18µg
7.39%
Vitamin B1:0.1mg
6.67%
Phosphorus:65.34mg
6.53%
Vitamin C:4.39mg
5.32%
Vitamin B2:0.08mg
4.94%
Vitamin A:243.11IU
4.86%
Vitamin B12:0.28µg
4.62%
Vitamin B3:0.65mg
3.25%
Zinc:0.44mg
2.95%
Vitamin B6:0.06mg
2.94%
Vitamin B5:0.25mg
2.52%
Potassium:78.23mg
2.24%
Iron:0.39mg
2.18%
Calcium:20.53mg
2.05%
Folate:7.61µg
1.9%
Manganese:0.04mg
1.9%
Magnesium:6.34mg
1.58%
Vitamin E:0.22mg
1.48%
Copper:0.03mg
1.36%
Vitamin D:0.18µg
1.17%
Source:Epicurious