Ham Asparagus Gratin

Health score
22%
Ham Asparagus Gratin
50 min.
4
402kcal

Suggestions

Looking for a delicious and easy-to-make side dish to complement your main meal? Look no further! This Ham Asparagus Gratin is the perfect recipe for you. With a preparation time of just 50 minutes and servings for four, it's ideal for busy weeknights or when you're expecting a few guests. Each serving contains 402 calories, making it a satisfying yet not overly indulgent option.

This scrumptious dish combines the delightful flavors of ham and asparagus with the comforting base of corkscrew-shaped pasta. The creamy sauce, made from Campbell's® Condensed Cream of Asparagus Soup, milk, and a blend of spices, adds a rich depth of flavor that will have your taste buds dancing. And, of course, what's a gratin without its signature melted cheese topping? This recipe doesn't disappoint, using a generous amount of shredded Cheddar cheese to create a bubbly, golden-brown finish that's irresistible.

With its balanced caloric breakdown of 22.74% protein, 40.58% fat, and 36.68% carbs, this Ham Asparagus Gratin is not only delicious but also ensures you're feeding your body the right nutrients. So, why not give this recipe a try and elevate your side dish game? Your dinner table (and your taste buds) will thank you.

Ingredients

  • 1.5 cups asparagus cooked
  • 10.8 ounce campbell's® condensed cream of celery soup canned
  • 1.5 cups finely-chopped ham cubed cooked
  • cups noodles corkscrew-shaped cooked
  • 0.3 teaspoon pepper black
  • 0.5 cup milk 
  • 0.3 teaspoon onion powder 
  • cup cheddar cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Mix soup, milk, onion powder, black pepper, asparagus, ham, pasta and 1/2 cup cheese in 2-quart shallow baking dish.
  2. Bake at 400 degrees F 25 minutes or until hot. Stir.
  3. Sprinkle with remaining cheese.
  4. Bake 5 minutes or until cheese is melted.

Nutrition Facts

Calories402kcal
Protein22.74%
Fat40.58%
Carbs36.68%

Properties

Glycemic Index
44.38
Glycemic Load
13.45
Inflammation Score
-7
Nutrition Score
19.288260833077%

Flavonoids

Isorhamnetin
2.86mg
Kaempferol
0.7mg
Quercetin
7.03mg

Nutrients percent of daily need

Calories:401.58kcal
20.08%
Fat:18.09g
27.84%
Saturated Fat:7.74g
48.39%
Carbohydrates:36.79g
12.26%
Net Carbohydrates:33.64g
12.23%
Sugar:4.04g
4.48%
Cholesterol:71.22mg
23.74%
Sodium:1080.92mg
47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.81g
45.63%
Selenium:42.78µg
61.12%
Phosphorus:384.62mg
38.46%
Vitamin K:34.99µg
33.32%
Calcium:283.43mg
28.34%
Manganese:0.56mg
27.85%
Vitamin B1:0.36mg
23.84%
Vitamin B2:0.39mg
22.71%
Zinc:2.93mg
19.5%
Vitamin A:927.9IU
18.56%
Vitamin B12:1.09µg
18.2%
Iron:3.01mg
16.7%
Copper:0.33mg
16.48%
Vitamin C:12.87mg
15.6%
Vitamin B5:1.54mg
15.4%
Vitamin B3:2.6mg
13%
Vitamin E:1.91mg
12.72%
Fiber:3.15g
12.6%
Vitamin B6:0.24mg
12.22%
Magnesium:47.25mg
11.81%
Potassium:404.41mg
11.55%
Folate:41.13µg
10.28%
Vitamin D:0.5µg
3.37%
Source:Allrecipes