Ham Bagels With Honey Mustard Cream Cheese

Dairy Free
Health score
8%
Ham Bagels With Honey Mustard Cream Cheese
Download PDF
LunchMain CourseMain DishDinner
15 min.
4
465kcal

Suggestions

HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic Book
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$7.97
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba Book
ThermoPro Digital Instant Read Meat Thermometer for Grilling Waterproof Kitchen Cooking Food Thermometer with Ambidextrous Ba
$12.98
Magic Bullet Blender, Small, Silver, 11 Piece Set Book
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
Ultrean Food Scale, Digital Kitchen Scale with LCD Display, Weight Grams and Ounces for Baking Cooking and Meal Prep, 6 Units Book
Ultrean Food Scale, Digital Kitchen Scale with LCD Display, Weight Grams and Ounces for Baking Cooking and Meal Prep, 6 Units
$6.98
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or Book
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.98
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White Book
Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White
$9.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav Book
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99

Ingredients

  • 4  bagels split
  • 0.5 cup whipped cream cheese 
  • 2 tablespoons dijon mustard 
  • 8 slices ham deli-style
  • 1 tablespoon honey 

Equipment

  • bowl

Directions

  1. Mix the cream cheese, mustard, and honey in a small bowl.
  2. Spread cream cheese mixture over cut sides of 4 bagel halves. Top evenly with ham. Sandwich with the remaining bagel halves.

Nutrition Facts

Calories465kcal
Protein20.65%
Fat25.5%
Carbs53.85%

Properties

Glycemic Index
52.82
Glycemic Load
41.43
Inflammation Score
-2
Nutrition Score
11.136086849739%

Nutrients percent of daily need

Calories:464.64kcal
23.23%
Fat:12.99g
19.99%
Saturated Fat:4.64g
28.98%
Carbohydrates:61.73g
20.58%
Net Carbohydrates:58.98g
21.45%
Sugar:5.02g
5.57%
Cholesterol:40.42mg
13.47%
Sodium:1308.73mg
56.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.68g
47.36%
Vitamin B1:0.52mg
34.98%
Manganese:0.61mg
30.52%
Phosphorus:235.63mg
23.56%
Selenium:15.41µg
22.01%
Vitamin B3:4.4mg
21.99%
Zinc:2.31mg
15.4%
Vitamin B6:0.28mg
13.79%
Iron:2.06mg
11.45%
Magnesium:45.62mg
11.4%
Copper:0.23mg
11.29%
Vitamin B2:0.19mg
11.19%
Fiber:2.75g
10.99%
Potassium:291.21mg
8.32%
Vitamin B5:0.69mg
6.86%
Folate:25.64µg
6.41%
Vitamin B12:0.38µg
6.34%
Calcium:35.44mg
3.54%
Vitamin D:0.42µg
2.81%
Vitamin E:0.28mg
1.84%
Vitamin A:56.7IU
1.13%
LunchMain CourseMain DishDinnerCheeseDairy Free
Source:Allrecipes

You May Also Like

50 min.
6
359kcal

Spicy Chicken and Sweet Potato Stew

30 min.
2
1610kcal

Vegan Chickpea Cakes with Mashed Avocado

25 min.
4
403kcal

Spicy spaghetti with garlic mushrooms

15 min.
4
540kcal

Spiced mackerel on toast with beetroot salsa

30 min.
4
423kcal

Courgette, broccoli & gremolata pasta

17 min.
2
616kcal

Venetian-style pasta

45 min.
2
652kcal

Cornflake Crusted Banana Stuffed French Toast

15 min.
2
804kcal

Mackerel with orange & harissa glaze