Ham & blue cheese tart

Health score
7%
Ham & blue cheese tart
40 min.
4
553kcal

Suggestions

Ingredients

  • large sheets dough 
  • tbsp olive oil 
  • 100 deli honey ham sliced chopped
  • bunch spring onion sliced
  •  eggs lightly beaten
  • 300 cheese soft room temperature
  • large handfuls arugula 
  • 50 cheese blue crumbled
  • tbsp pinenuts 

Equipment

  • oven

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Brush each filo sheet with a little oil and layer into a 20cm springform or loose-bottomed tin, overlapping each sheet at a different angle.
  3. Mix together the ham, spring onions, eggs, soft cheese and rocket, then pour into the filo case.
  4. Sprinkle with blue cheese and pine nuts, then bake for 30 mins until just set. Cool slightly, slice and serve with a salad.

Nutrition Facts

Calories553kcal
Protein13.29%
Fat71.62%
Carbs15.09%

Properties

Glycemic Index
39
Glycemic Load
6.84
Inflammation Score
-8
Nutrition Score
16.246521659519%

Flavonoids

Isorhamnetin
0.43mg
Kaempferol
3.57mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:553.06kcal
27.65%
Fat:44.38g
68.28%
Saturated Fat:20.83g
130.18%
Carbohydrates:21.04g
7.01%
Net Carbohydrates:20g
7.27%
Sugar:3.54g
3.93%
Cholesterol:182.46mg
60.82%
Sodium:848.72mg
36.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.53g
37.06%
Selenium:27.43µg
39.19%
Manganese:0.64mg
31.82%
Vitamin A:1519.99IU
30.4%
Vitamin K:30.78µg
29.31%
Vitamin B2:0.5mg
29.29%
Phosphorus:283.23mg
28.32%
Vitamin B1:0.36mg
24%
Calcium:177.11mg
17.71%
Folate:62.66µg
15.67%
Zinc:2.1mg
14.03%
Vitamin B3:2.77mg
13.85%
Vitamin E:2.07mg
13.78%
Vitamin B5:1.25mg
12.45%
Iron:2.17mg
12.05%
Vitamin B12:0.67µg
11.22%
Vitamin B6:0.22mg
10.97%
Magnesium:39.74mg
9.93%
Potassium:337.3mg
9.64%
Copper:0.16mg
8.12%
Vitamin D:0.68µg
4.52%
Fiber:1.04g
4.17%
Vitamin C:2.67mg
3.23%