Ham Broccoli Braid

Health score
3%
Ham Broccoli Braid
45 min.
10
264kcal

Suggestions

Ingredients

  • cup broccoli fresh chopped
  • cups ham cooked chopped
  • 16 ounce crescent roll dough refrigerated canned
  • tablespoons dijon mustard 
  • tablespoon parsley dried
  • small onion chopped
  • 1.5 cups swiss cheese shredded

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • kitchen scissors

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine ham, broccoli, onion, parsley, mustard and cheese. Stir well.
  3. Unroll crescent roll dough, and arrange flat on a medium baking sheet. Pinch together perforations to form a single sheet of dough. Using a knife or scissors, cut 1 inch wide strips in towards the center, starting on the long sides. There should be a solid strip about 3 inches wide down the center, with the cut strips forming a fringe down each side.
  4. Spread the filling along the center strip. Fold the side strips over filling, alternating strips from each side. Pinch or twist to seal.
  5. Bake in preheated oven for 20 to 25 minutes, until deep golden brown.

Nutrition Facts

Calories264kcal
Protein15.76%
Fat55.04%
Carbs29.2%

Properties

Glycemic Index
11.8
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
6.7517392117044%

Flavonoids

Apigenin
9.01mg
Luteolin
0.11mg
Isorhamnetin
1.01mg
Kaempferol
0.74mg
Myricetin
0.01mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:264.3kcal
13.22%
Fat:16.65g
25.61%
Saturated Fat:7.44g
46.49%
Carbohydrates:19.88g
6.63%
Net Carbohydrates:19.35g
7.03%
Sugar:5.04g
5.6%
Cholesterol:31.56mg
10.52%
Sodium:684.16mg
29.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.73g
21.45%
Phosphorus:170.93mg
17.09%
Vitamin C:13.9mg
16.84%
Calcium:155.45mg
15.55%
Selenium:10.65µg
15.22%
Vitamin B12:0.81µg
13.46%
Vitamin K:11.99µg
11.42%
Vitamin B1:0.14mg
9.14%
Zinc:1.29mg
8.6%
Vitamin B2:0.12mg
7.17%
Iron:0.96mg
5.31%
Vitamin B6:0.1mg
4.84%
Vitamin B3:0.91mg
4.57%
Vitamin A:195.43IU
3.91%
Magnesium:14.88mg
3.72%
Manganese:0.07mg
3.55%
Potassium:122.9mg
3.51%
Vitamin B5:0.34mg
3.37%
Folate:9.58µg
2.39%
Copper:0.04mg
2.21%
Fiber:0.53g
2.12%
Vitamin E:0.2mg
1.3%
Source:Allrecipes