Ham Deli Melt

Health score
2%
Ham Deli Melt
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AntipastiStarterSnackAppetizer
5 min.
5
90kcal

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Ingredients

  • 2 oz onion bagel split toasted
  • 4 slices oscar mayer deli ham smoked fresh
  • 1  milk singles 2% kraft
  • 1 Tbsp miracle whip dressing light
  • 2 slices tomatoes 

Equipment

  • microwave

Directions

  1. Spread 1 bagel half with dressing.
  2. Fill bagel halves with remaining ingredients.
  3. Microwave on HIGH 20 sec. or until 2% Milk Singles begins to melt.

Nutrition Facts

Calories90kcal
Protein27.58%
Fat41%
Carbs31.42%

Properties

Glycemic Index
22
Glycemic Load
4.28
Inflammation Score
-1
Nutrition Score
3.0447825919027%

Flavonoids

Naringenin
0.07mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:90.35kcal
4.52%
Fat:4.05g
6.23%
Saturated Fat:1.39g
8.68%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:6.53g
2.37%
Sugar:0.62g
0.69%
Cholesterol:14.19mg
4.73%
Sodium:352.29mg
15.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.26%
Vitamin B1:0.16mg
10.48%
Selenium:5.09µg
7.27%
Vitamin B3:1.26mg
6.31%
Phosphorus:61.76mg
6.18%
Vitamin B6:0.1mg
4.98%
Zinc:0.64mg
4.26%
Manganese:0.08mg
3.84%
Vitamin B2:0.06mg
3.4%
Potassium:102.96mg
2.94%
Vitamin B12:0.14µg
2.41%
Magnesium:8.75mg
2.19%
Copper:0.04mg
2.17%
Iron:0.38mg
2.12%
Vitamin A:92.38IU
1.85%
Fiber:0.45g
1.8%
Vitamin C:1.48mg
1.79%
Vitamin B5:0.15mg
1.54%
Folate:4.8µg
1.2%
Vitamin D:0.16µg
1.05%
OnionsTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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