Ham & Dijon Pastry Cups

Health score
1%
Ham & Dijon Pastry Cups
38 min.
24
179kcal

Suggestions

Ingredients

  • oz philadelphia chive & onion cream cheese spread 
  • cup milk colby & monterey jack cheeses shredded 2% kraft
  • slices oscar mayer deli ham smoked fresh chopped
  • Tbsp grey poupon dijon mustard 
  •  eggs beaten
  • 17.3 oz puff pastry frozen thawed (2 sheets)
  • 0.3 cup pasilla peppers red chopped

Equipment

  • oven
  • muffin liners

Directions

  1. Heat oven to 425F.
  2. Roll out each pastry sheet to 12x9-inch rectangle on lightly floured surface; cut each rectangle into 12 (3-inch) squares. Line each of 24 muffin cups with 1 pastry square.
  3. Combine remaining ingredients; spoon into pastry cups, adding about 1 Tbsp. to each.
  4. Bake 15 to 18 min. or until filling is heated through and pastry is golden brown.

Nutrition Facts

Calories179kcal
Protein11.66%
Fat65.58%
Carbs22.76%

Properties

Glycemic Index
5
Glycemic Load
5.02
Inflammation Score
-2
Nutrition Score
3.7165217710578%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:178.64kcal
8.93%
Fat:13g
19.99%
Saturated Fat:4.88g
30.49%
Carbohydrates:10.15g
3.38%
Net Carbohydrates:9.74g
3.54%
Sugar:0.58g
0.65%
Cholesterol:22.24mg
7.41%
Sodium:227.48mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.4%
Selenium:8.32µg
11.89%
Vitamin B1:0.13mg
8.56%
Vitamin B2:0.1mg
6.17%
Vitamin B3:1.2mg
5.99%
Phosphorus:57.89mg
5.79%
Manganese:0.11mg
5.47%
Calcium:53.51mg
5.35%
Folate:19.04µg
4.76%
Vitamin A:220.23IU
4.4%
Iron:0.69mg
3.82%
Vitamin K:3.56µg
3.39%
Vitamin C:2.65mg
3.22%
Zinc:0.48mg
3.18%
Vitamin B6:0.05mg
2.26%
Vitamin B12:0.11µg
1.78%
Magnesium:7.1mg
1.77%
Copper:0.03mg
1.7%
Fiber:0.4g
1.61%
Vitamin E:0.21mg
1.38%
Potassium:48.24mg
1.38%