Ham, Egg and Gruyere Crepes with Maple Syrup

Popular
Health score
9%
Ham, Egg and Gruyere Crepes with Maple Syrup
25 min.
2
492kcal

Suggestions


Start your day off right with a delightful twist on a classic breakfast favorite: Ham, Egg, and Gruyere Crepes with Maple Syrup. This popular dish combines the rich flavors of black forest ham and creamy Gruyere cheese, all wrapped in delicate, homemade crepes. Perfect for a leisurely brunch or a special morning meal, these crepes are not only delicious but also quick to prepare, taking just 25 minutes from start to finish.

Imagine the aroma of butter sizzling in the pan as you pour in the crepe batter, creating a golden-brown canvas for your savory filling. The addition of lightly beaten eggs adds a fluffy texture, while the melted Gruyere cheese brings a nutty richness that perfectly complements the salty ham. And let’s not forget the finishing touch: a drizzle of pure maple syrup that adds a hint of sweetness, balancing the savory elements beautifully.

With a caloric breakdown that includes a satisfying amount of protein, healthy fats, and just the right amount of carbs, this dish is not only indulgent but also nourishing. Whether you’re treating yourself or impressing guests, these Ham, Egg, and Gruyere Crepes are sure to become a beloved staple in your breakfast repertoire. So gather your ingredients and get ready to savor every bite of this exquisite morning meal!

Ingredients

  •  forest ham black with 1 teaspoons of dijon mustard, room temperature sliced
  • servings butter for the pan
  •  eggs 
  •  eggs lightly beaten
  • 0.5 cup flour 
  • 0.5 cup gruyere cheese grated room temperature
  • tablespoons maple syrup 
  • 0.8 cup milk 
  • 0.1 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Mix the flour, egg, milk, salt and butter.
  2. Heat the pan over medium heat.Coat the surface of the pan with a thin layer of butter.
  3. Pour 1/4 cup of the mixture crepe mixture into the pan and tilt so that the mixture evenly coats the bottom of the pan.When the top of the crepe looks like it is almost set pour one of the eggs on and tilt the pan so that the egg evenly coats the crepe.
  4. Sprinkle the cheese on and when the eggs look like they are almost set, add the ham and set aside.Repeat 3-6 for the second crepe.Fold the crepes and serve drizzled with maple syrup.

Nutrition Facts

Calories492kcal
Protein20.48%
Fat44.82%
Carbs34.7%

Properties

Glycemic Index
99.75
Glycemic Load
23.8
Inflammation Score
-6
Nutrition Score
19.921739298364%

Nutrients percent of daily need

Calories:492.38kcal
24.62%
Fat:24.28g
37.35%
Saturated Fat:12.62g
78.89%
Carbohydrates:42.3g
14.1%
Net Carbohydrates:41.46g
15.08%
Sugar:16.94g
18.83%
Cholesterol:305.17mg
101.72%
Sodium:575.11mg
25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.96g
49.92%
Vitamin B2:0.93mg
54.71%
Selenium:37.43µg
53.47%
Calcium:510.58mg
51.06%
Phosphorus:457.7mg
45.77%
Manganese:0.7mg
35.06%
Vitamin B12:1.62µg
26.97%
Vitamin B1:0.36mg
23.75%
Folate:91.66µg
22.91%
Zinc:2.88mg
19.18%
Vitamin A:942.42IU
18.85%
Vitamin D:2.52µg
16.83%
Vitamin B5:1.68mg
16.81%
Iron:2.72mg
15.13%
Magnesium:41.96mg
10.49%
Vitamin B6:0.21mg
10.43%
Vitamin B3:2.04mg
10.22%
Potassium:343.3mg
9.81%
Vitamin E:0.97mg
6.44%
Copper:0.1mg
5.21%
Fiber:0.84g
3.38%
Vitamin K:1.81µg
1.72%