Ham & Eggs Fritatta Biscuits

Health score
12%
Ham & Eggs Fritatta Biscuits
35 min.
8
319kcal

Suggestions


Are you looking for a delicious and satisfying dish that combines the comforting flavors of ham and eggs with the delightful texture of biscuits? Look no further than our Ham & Eggs Frittata Biscuits! This unique recipe is perfect for breakfast, brunch, or even a light dinner, and it’s sure to impress your family and friends.

Imagine fluffy, buttery biscuits baked to golden perfection, cradling a savory filling of diced ham, roasted red bell peppers, and fresh tomatoes, all topped with a melty blend of six Italian cheeses. The addition of fresh basil adds a burst of flavor that elevates this dish to a whole new level. With just 35 minutes of prep and cooking time, you can whip up this delightful meal that serves eight, making it ideal for gatherings or meal prep for the week ahead.

Not only is this dish a feast for the taste buds, but it also offers a balanced caloric profile, with each serving containing approximately 319 calories. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized. So, gather your ingredients and get ready to indulge in a dish that’s as fun to make as it is to eat. Your taste buds will thank you!

Ingredients

  • sprigs basil fresh
  • 16.3 oz biscuits refrigerated canned (8 biscuits)
  • servings cherry tomatoes 
  • 0.5 cup finely-chopped ham diced cooked
  •  eggs 
  • tablespoons basil fresh thinly sliced
  • oz cheese shredded italian
  • 1.3 teaspoons seasoning italian
  • 0.5 cup plum tomatoes diced seeded (Roma)
  • 0.3 cup roasted peppers red drained chopped (from 7.25-oz jar)

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F. Spray large cookie sheet with cooking spray. Separate dough into 8 biscuits. On cookie sheet, place biscuits 3 inches apart. Press each into 4-inch round with 1/4-inch-high rim around outside edge.
  2. In small bowl, beat 1 of the eggs.
  3. Brush over tops and sides of biscuits.
  4. Sprinkle with 1 teaspoon of the Italian seasoning.
  5. In another small bowl, beat remaining 2 eggs and remaining 1/4 teaspoon Italian seasoning. Spoon evenly into indentations in each biscuit. Top biscuits with ham, 1/2 cup of the cheese, the roasted peppers, tomatoes, sliced basil and remaining 1/2 cup cheese.
  6. Bake 15 to 20 minutes or until biscuits are golden brown and eggs are set.
  7. Garnish with basil sprigs and cherry tomatoes.

Nutrition Facts

Calories319kcal
Protein14.53%
Fat41.78%
Carbs43.69%

Properties

Glycemic Index
34.38
Glycemic Load
17.97
Inflammation Score
-7
Nutrition Score
16.539130563321%

Flavonoids

Naringenin
0.1mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:318.56kcal
15.93%
Fat:15.03g
23.12%
Saturated Fat:3.97g
24.83%
Carbohydrates:35.36g
11.79%
Net Carbohydrates:33.2g
12.07%
Sugar:6.31g
7.01%
Cholesterol:78.31mg
26.1%
Sodium:815.02mg
35.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.76g
23.51%
Vitamin C:39.59mg
47.99%
Phosphorus:398.59mg
39.86%
Selenium:20.5µg
29.29%
Vitamin B1:0.36mg
23.71%
Manganese:0.44mg
22.1%
Vitamin A:1100.6IU
22.01%
Vitamin B2:0.34mg
19.99%
Iron:3.54mg
19.65%
Folate:72.8µg
18.2%
Potassium:553mg
15.8%
Vitamin B3:3.13mg
15.67%
Calcium:135.42mg
13.54%
Vitamin E:1.93mg
12.9%
Vitamin K:13.11µg
12.49%
Vitamin B6:0.22mg
10.97%
Vitamin B12:0.65µg
10.84%
Copper:0.2mg
9.99%
Zinc:1.32mg
8.77%
Fiber:2.16g
8.65%
Magnesium:32.87mg
8.22%
Vitamin B5:0.72mg
7.18%
Vitamin D:0.39µg
2.58%