Ham Glaze with Mustard and Pineapple

Vegetarian
Vegan
Dairy Free
Ham Glaze with Mustard and Pineapple
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Side Dish
10 min.
6
170kcal

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Ingredients

  • 1 cup firmly brown sugar packed
  • 0.3 cup flour all-purpose
  • 1 tablespoon mustard prepared
  • 0.5 cup pineapple juice 

Equipment

  • bowl

Directions

  1. Mix brown sugar, mustard, pineapple juice, and flour together in a bowl until smooth.

Nutrition Facts

Calories170kcal
Protein1.74%
Fat0.82%
Carbs97.44%

Properties

Glycemic Index
25.5
Glycemic Load
4.03
Inflammation Score
-1
Nutrition Score
1.9795652302387%

Nutrients percent of daily need

Calories:170.24kcal
8.51%
Fat:0.16g
0.24%
Saturated Fat:0.02g
0.1%
Carbohydrates:42.61g
14.2%
Net Carbohydrates:42.32g
15.39%
Sugar:37.58g
41.75%
Cholesterol:0mg
0%
Sodium:38.26mg
1.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.52%
Manganese:0.17mg
8.43%
Selenium:3.08µg
4.39%
Vitamin B1:0.06mg
3.8%
Calcium:35.35mg
3.53%
Folate:13.61µg
3.4%
Iron:0.6mg
3.35%
Vitamin C:1.98mg
2.4%
Potassium:83.66mg
2.39%
Copper:0.04mg
2.01%
Magnesium:8.01mg
2%
Vitamin B3:0.4mg
2%
Vitamin B6:0.04mg
1.94%
Vitamin B2:0.03mg
1.85%
Fiber:0.29g
1.15%
Phosphorus:11.36mg
1.14%
Side DishDairy FreeLacto Ovo VegetarianVeganApples
Source:Allrecipes

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