Ham, Gruyère and Spinach Strata

Health score
1%
Ham, Gruyère and Spinach Strata
73 min.
30
131kcal

Suggestions

Ingredients

  • cup ham diced
  • teaspoons dijon mustard 
  • large eggs 
  • clove garlic crushed
  • cup coarsely gruyère shredded
  • 1.3 cups heavy cream 
  • cups bread italian cubed (1-inch cubes)
  • 0.1 teaspoon nutmeg 
  • cups onion diced finely
  • 30 servings salt and pepper 
  • 10 ounce pkt spinach frozen dry thawed
  • tablespoons butter unsalted
  • 1.5 cups milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil
  • broiler

Directions

  1. Melt butter in a skillet over medium heat. Saut onion 6 minutes. Stir in spinach; remove from heat. In a bowl, whisk remaining ingredients through nutmeg.
  2. Rub a 9-by-13-inch baking dish with garlic; discard.
  3. Spread bread in dish; top with onion mixture and ham.
  4. Add milk mixture. Press into bread. Cover with foil; chill 2 hours or overnight.
  5. Preheat oven to 350F.
  6. Bake, covered, until set, about 30 minutes. Uncover, scatter with rest of cheese; bake 10 minutes. Move rack to highest position; preheat broiler to high. Broil until golden, about 3 minutes.
  7. Serve.

Nutrition Facts

Calories131kcal
Protein15.97%
Fat67.74%
Carbs16.29%

Properties

Glycemic Index
6.57
Glycemic Load
0.45
Inflammation Score
-7
Nutrition Score
6.5352173991825%

Flavonoids

Isorhamnetin
0.53mg
Kaempferol
0.07mg
Quercetin
2.17mg

Nutrients percent of daily need

Calories:131.04kcal
6.55%
Fat:9.99g
15.36%
Saturated Fat:5.56g
34.77%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:4.73g
1.72%
Sugar:3.26g
3.62%
Cholesterol:72.16mg
24.05%
Sodium:333.02mg
14.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.6%
Vitamin K:35.81µg
34.11%
Vitamin A:1422.79IU
28.46%
Calcium:88.96mg
8.9%
Selenium:6.02µg
8.6%
Phosphorus:81.76mg
8.18%
Vitamin B2:0.14mg
8.15%
Folate:26.43µg
6.61%
Vitamin B12:0.27µg
4.55%
Manganese:0.09mg
4.46%
Vitamin D:0.61µg
4.05%
Vitamin E:0.56mg
3.73%
Magnesium:14.68mg
3.67%
Vitamin B6:0.07mg
3.39%
Zinc:0.5mg
3.37%
Iron:0.6mg
3.35%
Vitamin B5:0.33mg
3.25%
Potassium:111.41mg
3.18%
Fiber:0.67g
2.68%
Vitamin B1:0.04mg
2.62%
Vitamin B3:0.35mg
1.75%
Vitamin C:1.4mg
1.7%
Copper:0.03mg
1.55%
Source:My Recipes