Ham, Mushroom, and Gruyère Strata

Health score
28%
Ham, Mushroom, and Gruyère Strata
45 min.
8
167kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 14 ounces cremini mushrooms sliced
  • teaspoons dijon mustard 
  • cup egg substitute 
  • 1.7 cups milk fat-free
  • 0.3 cup parsley fresh chopped
  • ounces gruyere cheese shredded
  • 0.5 cup ham chopped reduced-fat
  • teaspoon olive oil 
  • 0.5 teaspoon salt 
  • 1.5 cups shallots thinly sliced
  • ounce bread white hearty cut into 1/2-inch cubes ( 9 cups)

Equipment

  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add shallots; saut 3 minutes or until translucent.
  3. Add mushrooms, and saut 7 minutes or until mushrooms release moisture. Cool slightly. Stir in ham and parsley.
  4. Arrange half of bread in a 13 x 9-inch baking dish coated with cooking spray. Top bread with half of the mushroom mixture and 1/2 cup of shredded cheese. Repeat layers with remaining bread, mushroom mixture, and 1/2 cup cheese.
  5. Combine milk and next 4 ingredients (through pepper), stirring with a whisk; pour evenly over bread mixture. Cover with foil coated with cooking spray. Refrigerate for 8 hours.
  6. Preheat oven to 35
  7. Remove strata from refrigerator, and let stand at room temperature 15 minutes.
  8. Bake strata, covered, at 350 for 30 minutes. Uncover and bake an additional 20 minutes or until set and golden brown.
  9. Sprinkle with chives, if desired.

Nutrition Facts

Calories167kcal
Protein30.74%
Fat34.84%
Carbs34.42%

Properties

Glycemic Index
32.63
Glycemic Load
3.97
Inflammation Score
-6
Nutrition Score
15.70217391719%

Flavonoids

Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:167.16kcal
8.36%
Fat:6.68g
10.28%
Saturated Fat:3.25g
20.29%
Carbohydrates:14.85g
4.95%
Net Carbohydrates:12.92g
4.7%
Sugar:7.75g
8.61%
Cholesterol:20.14mg
6.71%
Sodium:396.08mg
17.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.26g
26.53%
Selenium:34.35µg
49.07%
Vitamin K:31.79µg
30.28%
Vitamin B2:0.51mg
29.89%
Phosphorus:268.99mg
26.9%
Calcium:252.61mg
25.26%
Vitamin B5:1.68mg
16.85%
Potassium:571.93mg
16.34%
Vitamin B6:0.33mg
16.31%
Copper:0.32mg
15.88%
Vitamin B12:0.93µg
15.53%
Vitamin B1:0.21mg
14.3%
Zinc:2.13mg
14.2%
Vitamin B3:2.68mg
13.38%
Manganese:0.24mg
12.14%
Folate:41.73µg
10.43%
Iron:1.68mg
9.36%
Vitamin A:450.26IU
9.01%
Magnesium:33.35mg
8.34%
Fiber:1.93g
7.72%
Vitamin D:1.15µg
7.68%
Vitamin C:6.2mg
7.51%
Vitamin E:0.72mg
4.77%
Source:My Recipes