Ham on Ghosts

Dairy Free
Health score
3%
Ham on Ghosts
45 min.
12
205kcal

Suggestions

Ingredients

  • 12 slices deli ham 
  • 12 servings dijon honey mustard 
  • 24 slices bread white

Equipment

  • cookie cutter

Directions

  1. Cut ghost shapes out of bread slices using a 3-to 4-inch ghost-shaped cookie cutter.
  2. Cut the same shape from the cheese slices. Sandwich the ghost-shaped cheese between 2 ghost-shaped bread slices that have been spread lightly with honey mustard. Repeat with remaining bread and ham.

Nutrition Facts

Calories205kcal
Protein21.36%
Fat29%
Carbs49.64%

Properties

Glycemic Index
6.23
Glycemic Load
17.54
Inflammation Score
-2
Nutrition Score
8.1291304354596%

Nutrients percent of daily need

Calories:205.04kcal
10.25%
Fat:6.49g
9.99%
Saturated Fat:2.08g
13.03%
Carbohydrates:25g
8.33%
Net Carbohydrates:23.85g
8.67%
Sugar:2.87g
3.19%
Cholesterol:17.36mg
5.79%
Sodium:575.86mg
25.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.75g
21.51%
Vitamin B1:0.42mg
28.12%
Selenium:17.96µg
25.65%
Vitamin B3:3.63mg
18.15%
Manganese:0.3mg
15%
Folate:56.34µg
14.09%
Phosphorus:116.42mg
11.64%
Calcium:107.46mg
10.75%
Vitamin B2:0.18mg
10.7%
Iron:1.92mg
10.69%
Vitamin B6:0.15mg
7.62%
Zinc:1.09mg
7.26%
Magnesium:18.82mg
4.7%
Fiber:1.15g
4.6%
Copper:0.09mg
4.26%
Vitamin B5:0.4mg
3.96%
Potassium:138.58mg
3.96%
Vitamin B12:0.18µg
2.99%
Vitamin E:0.21mg
1.41%
Vitamin D:0.2µg
1.31%
Source:My Recipes