Ham & Pineapple Ranch Salad

Dairy Free
Health score
4%
Ham & Pineapple Ranch Salad
Download PDF
Side DishAntipastiStarterSnack
15 min.
15
144kcal

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Ingredients

  • 1 cup asparagus spear tips fresh
  • 0.5 cup chow mein noodles 
  • 0.5 lb ham cut into julienne strips
  • 8 oz pineapple chunks drained canned
  • 8 oz ranch dressing fat free kraft
  • 10 oz salad greens 

Equipment

    Directions

    1. Arrange ham, pineapple and asparagus over greens on serving plates.
    2. Serve with dressing.
    3. Sprinkle with noodles.

    Nutrition Facts

    Calories144kcal
    Protein14.14%
    Fat58.97%
    Carbs26.89%

    Properties

    Glycemic Index
    2.13
    Glycemic Load
    0.05
    Inflammation Score
    -3
    Nutrition Score
    4.6608695698821%

    Flavonoids

    Isorhamnetin
    0.51mg
    Kaempferol
    0.12mg
    Quercetin
    1.25mg

    Nutrients percent of daily need

    Calories:143.8kcal
    7.19%
    Fat:9.45g
    14.53%
    Saturated Fat:1.96g
    12.27%
    Carbohydrates:9.69g
    3.23%
    Net Carbohydrates:8.89g
    3.23%
    Sugar:3.17g
    3.53%
    Cholesterol:13.31mg
    4.44%
    Sodium:370.23mg
    16.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.1g
    10.2%
    Vitamin K:24.08µg
    22.94%
    Vitamin B1:0.13mg
    8.47%
    Vitamin C:6.31mg
    7.64%
    Phosphorus:73.55mg
    7.36%
    Selenium:4.3µg
    6.15%
    Vitamin A:295.54IU
    5.91%
    Vitamin B6:0.1mg
    4.83%
    Vitamin B3:0.92mg
    4.58%
    Iron:0.78mg
    4.35%
    Vitamin B2:0.07mg
    4.22%
    Potassium:122.22mg
    3.49%
    Folate:13.45µg
    3.36%
    Vitamin E:0.49mg
    3.29%
    Fiber:0.81g
    3.23%
    Zinc:0.48mg
    3.2%
    Copper:0.06mg
    2.9%
    Manganese:0.05mg
    2.52%
    Vitamin B5:0.24mg
    2.37%
    Magnesium:9.23mg
    2.31%
    Vitamin B12:0.12µg
    2.04%
    Calcium:12.31mg
    1.23%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladDairy FreeApplesPears
    Source:Kraft Recipes

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