Ham, Potato, and Cheese Soup

Health score
11%
Ham, Potato, and Cheese Soup
70 min.
16
425kcal

Suggestions

Ingredients

  • 3.5 tablespoons flour all-purpose
  • 16 servings pepper black to taste
  • pound ham chopped
  • cup milk 
  • large onion finely chopped
  • 12  potatoes cubed peeled
  • pounds processed cheese food (eg. Velveeta)

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Place potatoes, onion, and cubed ham in large stockpot. Cover with water. Cook until potatoes are almost tender.
  2. Remove about one cup of the cooked potatoes and mash in a bowl with the back of a fork.
  3. Add some of the liquid from the pan (about a tablespoon at a time) along with the flour till you have a thick paste.
  4. Add this back to the pot.
  5. Place the cheese (either whole of cubed) in the pot.
  6. Let the soup simmer until the cheese melts and is thick.
  7. Add ground black pepper to taste and stir in the milk.

Nutrition Facts

Calories425kcal
Protein19.16%
Fat49.28%
Carbs31.56%

Properties

Glycemic Index
17.67
Glycemic Load
22.57
Inflammation Score
-6
Nutrition Score
19.375217562136%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
1.4mg
Myricetin
0.01mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:425.12kcal
21.26%
Fat:23.45g
36.07%
Saturated Fat:12.27g
76.69%
Carbohydrates:33.79g
11.26%
Net Carbohydrates:29.88g
10.87%
Sugar:4.06g
4.51%
Cholesterol:76.11mg
25.37%
Sodium:1300.13mg
56.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.51g
41.02%
Calcium:637.42mg
63.74%
Phosphorus:537.94mg
53.79%
Vitamin C:32.86mg
39.83%
Vitamin B6:0.64mg
32.12%
Selenium:19.31µg
27.59%
Potassium:881.8mg
25.19%
Vitamin B1:0.34mg
22.46%
Vitamin B12:1.11µg
18.57%
Zinc:2.64mg
17.6%
Vitamin B2:0.28mg
16.52%
Manganese:0.32mg
16.02%
Vitamin B3:3.13mg
15.64%
Fiber:3.9g
15.61%
Magnesium:61.11mg
15.28%
Copper:0.23mg
11.66%
Vitamin A:564.63IU
11.29%
Iron:1.98mg
10.97%
Folate:37.53µg
9.38%
Vitamin B5:0.92mg
9.19%
Vitamin D:0.71µg
4.71%
Vitamin K:4.8µg
4.57%
Vitamin E:0.58mg
3.9%
Source:Allrecipes