Ham & Red Eye Gravy

Dairy Free
Health score
1%
Ham & Red Eye Gravy
30 min.
4
143kcal

Suggestions

Ingredients

  • 0.1 teaspoon cayenne pepper to taste
  • 0.7 cup hot-brewed coffee brewed
  • teaspoon flour all-purpose
  • 0.5 cup fatty ham scraps chopped
  • slices ham (1/)
  • servings salt and pepper black freshly ground to taste
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat oil in a medium skillet over medium heat. Cook and stir ham scraps until browned, about 5 minutes.
  2. Remove to a plate, reserving the grease in the pan.
  3. Place ham slices in the pan and cook over medium heat until browned, about 5 minutes on each side. Season both sides with salt, black pepper, and cayenne pepper.
  4. Remove ham and reserve on a plate.
  5. Reduce heat to medium-low and sprinkle flour over the pan drippings. Cook and stir for 2 minutes. Increase heat to medium-high and pour in coffee into the pan. Cook and stir until combined and thickened. Season to taste. Return ham to the pan to warm through.

Nutrition Facts

Calories143kcal
Protein28.14%
Fat70.5%
Carbs1.36%

Properties

Glycemic Index
34.75
Glycemic Load
0.29
Inflammation Score
-1
Nutrition Score
4.9039129976021%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.02mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:143.29kcal
7.16%
Fat:11.06g
17.01%
Saturated Fat:3.24g
20.28%
Carbohydrates:0.48g
0.16%
Net Carbohydrates:0.43g
0.15%
Sugar:0.01g
0.01%
Cholesterol:28.21mg
9.4%
Sodium:540.92mg
23.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.8mg
5.27%
Protein:9.93g
19.86%
Vitamin B1:0.28mg
18.88%
Selenium:10.51µg
15.01%
Vitamin B3:2.14mg
10.71%
Phosphorus:99.44mg
9.94%
Vitamin B6:0.18mg
8.77%
Vitamin B2:0.13mg
7.87%
Zinc:1.07mg
7.13%
Vitamin K:6.51µg
6.2%
Vitamin B12:0.29µg
4.85%
Potassium:152.61mg
4.36%
Vitamin B5:0.31mg
3.12%
Vitamin E:0.47mg
3.11%
Magnesium:10.21mg
2.55%
Iron:0.44mg
2.43%
Vitamin D:0.32µg
2.12%
Copper:0.04mg
2.04%
Manganese:0.03mg
1.64%
Source:Allrecipes