Ham Salad Pitas

Health score
11%
Ham Salad Pitas
19 min.
4
415kcal

Suggestions

Ingredients

  • 0.3 cup blanched slivered almonds 
  • cup ham cooked
  • 0.5 cup grapes green seedless halved
  • tablespoons green onion diced
  • tablespoons juice of lemon 
  • cup mozzarella cheese 
  •  pita breads halved
  • cup reduced fat cream sour
  • teaspoon mustard yellow

Equipment

  • bowl
  • microwave

Directions

  1. Combine sour cream, lemon juice and mustard in a bowl.
  2. Add ham, cheese, almonds, grapes and onions. Toss lightly to coat.
  3. Divide ham mixture evenly between pita pockets. You may eat these as is or heat them briefly. If you choose to heat them, do two halves at a time in the microwave for 1 minute.

Nutrition Facts

Calories415kcal
Protein19.56%
Fat40.64%
Carbs39.8%

Properties

Glycemic Index
58.5
Glycemic Load
30.79
Inflammation Score
-5
Nutrition Score
13.909999837046%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.06mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:414.99kcal
20.75%
Fat:18.82g
28.96%
Saturated Fat:8.34g
52.1%
Carbohydrates:41.48g
13.83%
Net Carbohydrates:39.22g
14.26%
Sugar:3.96g
4.41%
Cholesterol:62.87mg
20.96%
Sodium:865.94mg
37.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.38g
40.76%
Phosphorus:316.61mg
31.66%
Calcium:294.63mg
29.46%
Vitamin B1:0.36mg
24.21%
Manganese:0.44mg
22.08%
Vitamin B12:1.28µg
21.3%
Vitamin B2:0.34mg
19.8%
Selenium:12.83µg
18.33%
Zinc:2.45mg
16.32%
Vitamin C:11.46mg
13.89%
Magnesium:53.2mg
13.3%
Vitamin B3:2.58mg
12.91%
Vitamin E:1.91mg
12.7%
Vitamin K:13.02µg
12.4%
Copper:0.24mg
11.89%
Potassium:392.32mg
11.21%
Fiber:2.26g
9.05%
Vitamin A:437.01IU
8.74%
Iron:1.57mg
8.72%
Folate:30.73µg
7.68%
Vitamin B6:0.14mg
7.21%
Vitamin B5:0.56mg
5.56%
Vitamin D:0.23µg
1.51%
Source:Allrecipes