Ham Sandwich with Nectarine Salsa Recipe - What She Ate

Health score

4%

Ham Sandwich with Nectarine Salsa

Antipasti Starter Snack Appetizer

10 min.

10

96kcal

Suggestions

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Ingredients

8 oz oscar mayer deli bold brown sugar ham fresh
1 Tbsp cilantro leaves fresh chopped
1 dash ground pepper red (cayenne)
4 lettuce leaves
0.5 tsp juice of lime fresh
2 Tbsp mayo mayonnaise dressing fat free kraft
1 nectarines coarsely chopped
2 pita breads cut in half
2 Tbsp onions red coarsely chopped

Equipment

microwave

Directions

Combine first 6 ingredients.
Place pitas in single layer on microwaveable plate. Microwave on HIGH 30 sec.
Fill with lettuce, ham and nectarine salsa.

Nutrition Facts

Calories96kcal

Protein25.91%

Fat38.32%

Carbs35.77%

Properties

Glycemic Index

23.1

Glycemic Load

6.32

Inflammation Score

-5

Nutrition Score

4.1782608602358%

Flavonoids

Cyanidin

0.3mg

Catechin

0.42mg

Epicatechin

0.36mg

Eriodictyol

0.01mg

Hesperetin

0.02mg

Isorhamnetin

0.1mg

Kaempferol

0.01mg

Quercetin

0.53mg

Nutrients percent of daily need

Calories:96.48kcal

4.82%

Fat:4.07g

6.26%

Saturated Fat:1.4g

8.72%

Carbohydrates:8.54g

2.85%

Net Carbohydrates:7.89g

2.87%

Sugar:1.64g

1.82%

Cholesterol:14.35mg

4.78%

Sodium:359.1mg

15.61%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.19g

12.38%

Vitamin A:764.95IU

15.3%

Vitamin B1:0.18mg

12.11%

Selenium:5.23µg

7.47%

Vitamin B3:1.45mg

7.27%

Phosphorus:66.7mg

6.67%

Vitamin B6:0.11mg

5.3%

Manganese:0.1mg

4.86%

Zinc:0.67mg

4.5%

Vitamin B2:0.08mg

4.45%

Potassium:120.72mg

3.45%

Vitamin C:2.38mg

2.89%

Iron:0.49mg

2.74%

Fiber:0.65g

2.62%

Copper:0.05mg

2.54%

Magnesium:10.06mg

2.51%

Vitamin B12:0.15µg

2.42%

Folate:8.31µg

2.08%

Vitamin B5:0.18mg

1.77%

Calcium:15.69mg

1.57%

Vitamin E:0.2mg

1.36%

Vitamin K:1.22µg

1.16%

Vitamin D:0.16µg

1.06%

Onions Nectarine Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Mexican

Source:Kraft Recipes

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