Ham Sausage and Biscuits

Dairy Free
Health score
5%
Ham Sausage and Biscuits
32 min.
12
267kcal

Suggestions

Ingredients

  • pound ham cooked chopped
  • large eggs lightly beaten
  • 16 oz sausage meat hot
  • 0.8 cup lightly fresh packed soft ( 2 sandwich bread slices)
  • 12 servings peach chutney fresh
  • 12 servings wooden picks 
  • 12 servings wooden picks 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Pulse ham in a food processor 4 to 5 times or until finely ground.
  2. Stir together ham and next 3 ingredients in a large bowl just until combined. Shape ham mixture into 12 (2 3/4-inch) patties.
  3. Cook patties in a large lightly greased skillet over medium heat 5 to 6 minutes on each side or until done.
  4. Serve with hot biscuits and Fresh Peach Chutney.

Nutrition Facts

Calories267kcal
Protein23.2%
Fat47.03%
Carbs29.77%

Properties

Glycemic Index
5.69
Glycemic Load
5.19
Inflammation Score
-5
Nutrition Score
11.653043487798%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Kaempferol
0.33mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:266.85kcal
13.34%
Fat:14.07g
21.64%
Saturated Fat:4.21g
26.3%
Carbohydrates:20.04g
6.68%
Net Carbohydrates:17.48g
6.36%
Sugar:13.02g
14.47%
Cholesterol:70.31mg
23.44%
Sodium:751.81mg
32.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.62g
31.23%
Vitamin B1:0.41mg
27.15%
Vitamin B3:4.78mg
23.9%
Phosphorus:213.79mg
21.38%
Selenium:13.61µg
19.45%
Vitamin C:15.22mg
18.45%
Vitamin B12:0.92µg
15.25%
Zinc:2.16mg
14.4%
Vitamin B2:0.23mg
13.46%
Vitamin B6:0.27mg
13.26%
Potassium:401.94mg
11.48%
Vitamin A:539.85IU
10.8%
Copper:0.21mg
10.26%
Fiber:2.55g
10.22%
Iron:1.65mg
9.17%
Vitamin B5:0.91mg
9.14%
Manganese:0.17mg
8.72%
Vitamin E:1.22mg
8.11%
Magnesium:28.63mg
7.16%
Folate:19.69µg
4.92%
Vitamin K:5.11µg
4.87%
Vitamin D:0.57µg
3.83%
Calcium:26.36mg
2.64%
Source:My Recipes