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Ham Sausage and Biscuits
Ham Sausage and Biscuits
Dairy Free
Health score
5%
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32 min.
Preparation time
Preparation: 20 min.
Cooking: 12 min.
Gaps: no
Total: 32 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 237g
Price Per Serving: 1.68$
267kcal
Nutrition
Calories: 267kcal
Protein: 23.2%
Fat: 47.03%
Carbs: 29.77%
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Ingredients
1
pound
ham
cooked chopped
1
large
eggs
lightly beaten
16
oz
sausage meat
hot
0.8
cup
lightly
fresh packed soft ( 2 sandwich bread slices)
12
servings
peach chutney
fresh
12
servings
wooden picks
12
servings
wooden picks
Equipment
food processor
bowl
frying pan
Directions
Pulse ham in a food processor 4 to 5 times or until finely ground.
Stir together ham and next 3 ingredients in a large bowl just until combined. Shape ham mixture into 12 (2 3/4-inch) patties.
Cook patties in a large lightly greased skillet over medium heat 5 to 6 minutes on each side or until done.
Serve with hot biscuits and Fresh Peach Chutney.
Nutrition Facts
Calories
267kcal
Protein
23.2%
Fat
47.03%
Carbs
29.77%
Properties
Glycemic Index
5.69
Glycemic Load
5.19
Inflammation Score
-5
Nutrition Score
11.653043487798%
Flavonoids
Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Kaempferol
0.33mg
Quercetin
0.99mg
Nutrients
percent of daily need
Calories:
266.85kcal
13.34%
Fat:
14.07g
21.64%
Saturated Fat:
4.21g
26.3%
Carbohydrates:
20.04g
6.68%
Net Carbohydrates:
17.48g
6.36%
Sugar:
13.02g
14.47%
Cholesterol:
70.31mg
23.44%
Sodium:
751.81mg
32.69%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.62g
31.23%
Vitamin B1:
0.41mg
27.15%
Vitamin B3:
4.78mg
23.9%
Phosphorus:
213.79mg
21.38%
Selenium:
13.61µg
19.45%
Vitamin C:
15.22mg
18.45%
Vitamin B12:
0.92µg
15.25%
Zinc:
2.16mg
14.4%
Vitamin B2:
0.23mg
13.46%
Vitamin B6:
0.27mg
13.26%
Potassium:
401.94mg
11.48%
Vitamin A:
539.85IU
10.8%
Copper:
0.21mg
10.26%
Fiber:
2.55g
10.22%
Iron:
1.65mg
9.17%
Vitamin B5:
0.91mg
9.14%
Manganese:
0.17mg
8.72%
Vitamin E:
1.22mg
8.11%
Magnesium:
28.63mg
7.16%
Folate:
19.69µg
4.92%
Vitamin K:
5.11µg
4.87%
Vitamin D:
0.57µg
3.83%
Calcium:
26.36mg
2.64%
Eggs
Sausage
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples