Ham Sausage With Fresh Peach Chutney

Dairy Free
Health score
13%
Ham Sausage With Fresh Peach Chutney
32 min.
6
546kcal

Suggestions

Ingredients

  • 12 slices bacon fully cooked
  • pound ham cooked chopped
  • large eggs lightly beaten
  • 16 oz sausage meat hot
  • 0.8 cup lightly fresh packed soft ( 2 sandwich bread slices)
  • servings peach chutney fresh
  • servings wooden picks 
  • servings wooden picks 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Pulse ham in a food processor 4 to 5 times or until finely ground.
  2. Stir together ham and next 3 ingredients in a large bowl just until combined. Shape ham mixture into 6 (3 1/4-inch) patties. Wrap each patty with 2 bacon slices, and secure with wooden picks.
  3. Cook patties in a large lightly greased skillet over medium heat 5 to 6 minutes on each side or until done.
  4. Remove wooden picks.
  5. Serve with Fresh Peach Chutney.
  6. Note: For testing purposes only, we used Oscar Mayer Fully Cooked Bacon.
  7. Ham Sausage and Biscuits: Omit bacon. Proceed with recipe as directed, shaping ham mixture into 12 (2 3/4-inch) patties.
  8. Serve with hot biscuits and Fresh Peach Chutney. Makes 12 servings.

Nutrition Facts

Calories546kcal
Protein26.04%
Fat55.36%
Carbs18.6%

Properties

Glycemic Index
11.38
Glycemic Load
5.19
Inflammation Score
-6
Nutrition Score
21.807391415472%

Flavonoids

Cyanidin
2.88mg
Catechin
7.38mg
Epigallocatechin
1.56mg
Epicatechin
3.51mg
Epigallocatechin 3-gallate
0.45mg
Kaempferol
0.33mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:545.58kcal
27.28%
Fat:33.35g
51.3%
Saturated Fat:10.31g
64.42%
Carbohydrates:25.2g
8.4%
Net Carbohydrates:22.34g
8.12%
Sugar:13.45g
14.95%
Cholesterol:156.46mg
52.15%
Sodium:1752.93mg
76.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.29g
70.58%
Vitamin B1:0.87mg
57.87%
Vitamin B3:10.03mg
50.16%
Selenium:32.19µg
45.99%
Phosphorus:456.66mg
45.67%
Vitamin B12:2µg
33.41%
Zinc:4.46mg
29.76%
Vitamin C:24.29mg
29.45%
Vitamin B6:0.58mg
28.92%
Vitamin B2:0.45mg
26.37%
Potassium:700.72mg
20.02%
Vitamin B5:1.78mg
17.78%
Iron:2.94mg
16.34%
Copper:0.31mg
15.52%
Manganese:0.26mg
13.04%
Magnesium:50.22mg
12.56%
Vitamin A:596.62IU
11.93%
Fiber:2.86g
11.43%
Vitamin E:1.4mg
9.36%
Vitamin D:1.21µg
8.09%
Folate:30.39µg
7.6%
Vitamin K:5.72µg
5.45%
Calcium:48.47mg
4.85%
Source:My Recipes