Hamburger Casserole

Dairy Free
Health score
22%
Hamburger Casserole
40 min.
6
460kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced peeled canned
  • stalk celery chopped
  • 15 ounce chili canned
  • ounces extra wide egg noodles 
  • pound ground beef 
  •  onion chopped
  • 0.3 cup salsa 
  • ounce taco seasoning 
  • 15 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. In a large skillet over medium heat, combine the ground beef, onion and celery and saute for 10 minutes, or until the meat is browned and the onion is tender.
  3. Drain the fat and set aside.
  4. In a separate saucepan, cook noodles according to package directions. When cooked, drain the water and stir in the meat mixture, chili, tomatoes, corn, taco sauce and taco seasoning mix.
  5. Mix well and place entire mixture into a 10x15 baking dish.
  6. Bake at 250 degrees F (120 degrees C) for 20 minutes, or until thoroughly heated.

Nutrition Facts

Calories460kcal
Protein19.47%
Fat35.39%
Carbs45.14%

Properties

Glycemic Index
31
Glycemic Load
15.45
Inflammation Score
-9
Nutrition Score
25.683913075406%

Flavonoids

Apigenin
0.19mg
Luteolin
0.07mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
3.75mg

Nutrients percent of daily need

Calories:460.18kcal
23.01%
Fat:18.37g
28.25%
Saturated Fat:6.47g
40.45%
Carbohydrates:52.71g
17.57%
Net Carbohydrates:47.59g
17.31%
Sugar:9.65g
10.72%
Cholesterol:85.43mg
28.48%
Sodium:729.27mg
31.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.73g
45.46%
Vitamin C:113.25mg
137.27%
Selenium:42.11µg
60.15%
Vitamin B6:0.83mg
41.66%
Manganese:0.67mg
33.56%
Vitamin B3:6.43mg
32.12%
Phosphorus:302.38mg
30.24%
Zinc:4.51mg
30.1%
Vitamin B12:1.73µg
28.79%
Vitamin A:1371IU
27.42%
Potassium:879.56mg
25.13%
Iron:4.38mg
24.32%
Copper:0.41mg
20.68%
Fiber:5.11g
20.46%
Magnesium:76.77mg
19.19%
Folate:68.33µg
17.08%
Vitamin K:17.58µg
16.75%
Vitamin B2:0.27mg
15.61%
Vitamin B1:0.22mg
14.9%
Vitamin E:1.95mg
12.99%
Vitamin B5:1.12mg
11.18%
Calcium:71.39mg
7.14%
Vitamin D:0.19µg
1.26%
Source:Allrecipes