Hamburger Goulash

Dairy Free
Health score
16%
Hamburger Goulash
95 min.
8
278kcal

Suggestions

Ingredients

  • 16 ounce tomato sauce canned
  • 1.5 cups corn kernels frozen
  • 0.5 teaspoon basil dried
  • cup elbow macaroni 
  • teaspoon garlic salt 
  • 15 ounce cut green beans drained canned
  • teaspoon ground pepper black
  • pound ground beef lean
  • 0.3 cup onion sliced
  •  potatoes cubed peeled
  • teaspoon salt 

Equipment

  • frying pan

Directions

  1. Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown.
  2. Drain, crumble, and set aside.
  3. Add all ingredients (except noodles) to browned ground meat and simmer for 1 hour, then add noodles.

Nutrition Facts

Calories278kcal
Protein26.73%
Fat12.24%
Carbs61.03%

Properties

Glycemic Index
29.22
Glycemic Load
15.77
Inflammation Score
-7
Nutrition Score
19.704348019932%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.25mg
Kaempferol
1.12mg
Myricetin
0.07mg
Quercetin
3.21mg

Nutrients percent of daily need

Calories:278.07kcal
13.9%
Fat:3.87g
5.96%
Saturated Fat:1.48g
9.27%
Carbohydrates:43.44g
14.48%
Net Carbohydrates:37.47g
13.62%
Sugar:6.63g
7.37%
Cholesterol:35.15mg
11.72%
Sodium:961.51mg
41.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.03g
38.05%
Vitamin C:32.3mg
39.15%
Vitamin B6:0.71mg
35.54%
Selenium:22.13µg
31.61%
Manganese:0.59mg
29.28%
Potassium:1017.1mg
29.06%
Vitamin B3:5.81mg
29.03%
Vitamin K:28.16µg
26.82%
Phosphorus:257.71mg
25.77%
Zinc:3.81mg
25.4%
Fiber:5.98g
23.9%
Vitamin B12:1.27µg
21.17%
Iron:3.68mg
20.44%
Magnesium:73.42mg
18.36%
Copper:0.33mg
16.42%
Vitamin B2:0.26mg
15.17%
Folate:58.23µg
14.56%
Vitamin B1:0.2mg
13.03%
Vitamin A:630.18IU
12.6%
Vitamin B5:1.17mg
11.69%
Vitamin E:1.26mg
8.41%
Calcium:54.1mg
5.41%
Source:Allrecipes