Hamburger Gravy

Health score
12%
Hamburger Gravy
15 min.
4
264kcal

Suggestions


Are you looking for a quick and satisfying meal that brings comfort to the dinner table? Look no further than this delightful Hamburger Gravy recipe! In just 15 minutes, you can whip up a hearty dish that serves four, making it perfect for family dinners or a cozy night in with friends.

This savory sauce features lean ground beef, which is not only a great source of protein but also adds a rich flavor that pairs beautifully with the creamy gravy. The addition of chopped onions enhances the dish with a subtle sweetness, while the combination of flour, beef bouillon, and steak sauce creates a luscious, velvety texture that will have everyone coming back for seconds.

What’s more, this Hamburger Gravy is incredibly versatile. Serve it over a bed of fluffy mashed potatoes or alongside a steaming bowl of rice to soak up every last drop of that delicious sauce. With a caloric breakdown that balances protein, fat, and carbohydrates, this meal is not only tasty but also satisfying and nourishing.

Whether you’re a busy parent, a student, or just someone who loves good food, this Hamburger Gravy is sure to become a go-to recipe in your kitchen. So grab your frying pan and get ready to indulge in a comforting dish that’s as easy to make as it is delicious!

Ingredients

  • lb ground beef lean
  • 0.5 cup onion chopped
  • tablespoons unbleached flour 
  • tablespoon beef bouillon from cube instant
  • tablespoons steak sauce 
  • cups milk 

Equipment

  • frying pan

Directions

  1. In large skillet, cook ground beef and onion over medium-high heat until beef is thoroughly cooked, stirring frequently.
  2. Stir in flour, bouillon and steak sauce. Gradually stir in milk. Cook and stir 4 to 6 minutes or until mixture boils and thickens, stirring frequently. If desired, serve over mashed potatoes or cooked rice.

Nutrition Facts

Calories264kcal
Protein45.47%
Fat33.9%
Carbs20.63%

Properties

Glycemic Index
33
Glycemic Load
5.22
Inflammation Score
-4
Nutrition Score
16.047391266926%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:264.25kcal
13.21%
Fat:9.71g
14.94%
Saturated Fat:4.85g
30.29%
Carbohydrates:13.3g
4.43%
Net Carbohydrates:12.71g
4.62%
Sugar:7.47g
8.3%
Cholesterol:84.95mg
28.32%
Sodium:259.62mg
11.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.31g
58.62%
Vitamin B12:3.2µg
53.36%
Zinc:6.38mg
42.53%
Phosphorus:361.96mg
36.2%
Selenium:24.47µg
34.95%
Vitamin B3:6.53mg
32.67%
Vitamin B6:0.55mg
27.66%
Vitamin B2:0.36mg
21.44%
Potassium:635.58mg
18.16%
Calcium:167.36mg
16.74%
Iron:2.9mg
16.11%
Vitamin B5:1.23mg
12.33%
Magnesium:44.34mg
11.09%
Vitamin D:1.46µg
9.7%
Vitamin B1:0.13mg
8.74%
Copper:0.12mg
6.04%
Manganese:0.1mg
5%
Vitamin A:220.28IU
4.41%
Vitamin E:0.49mg
3.28%
Folate:12µg
3%
Vitamin C:1.99mg
2.41%
Fiber:0.59g
2.35%