Hamburger Gravy

Health score
17%
Hamburger Gravy
45 min.
6
321kcal

Suggestions

Ingredients

  • 0.3 cup flour all-purpose
  • pounds ground beef lean
  • quart milk 
  • teaspoon onion salt 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Place hamburger in a large, deep skillet. Crumble and cook over medium high heat until evenly brown.
  2. Remove from heat and sprinkle flour over cooked hamburger. Stir until evenly coated and all fat is absorbed.
  3. Place skillet over medium heat, add 1/2 of milk and stir until gravy begins to thicken.
  4. Add remaining milk until desired consistency has been reached and gravy comes to a boil. Season with salt, pepper and onion salt.
  5. Serve over mashed or boiled potatoes, toast or biscuits.
  6. Add fresh chopped onion if desired.

Nutrition Facts

Calories321kcal
Protein48.88%
Fat36.56%
Carbs14.56%

Properties

Glycemic Index
18.83
Glycemic Load
5.67
Inflammation Score
-4
Nutrition Score
20.280434813188%

Nutrients percent of daily need

Calories:320.73kcal
16.04%
Fat:12.66g
19.47%
Saturated Fat:6.34g
39.65%
Carbohydrates:11.34g
3.78%
Net Carbohydrates:11.2g
4.07%
Sugar:7.6g
8.45%
Cholesterol:112.67mg
37.56%
Sodium:741.2mg
32.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.08g
76.17%
Vitamin B12:4.24µg
70.64%
Zinc:8.38mg
55.87%
Phosphorus:464.3mg
46.43%
Selenium:31.07µg
44.39%
Vitamin B3:8.78mg
43.9%
Vitamin B6:0.69mg
34.56%
Vitamin B2:0.49mg
28.64%
Potassium:765.42mg
21.87%
Iron:3.85mg
21.36%
Calcium:208.75mg
20.88%
Vitamin B5:1.58mg
15.82%
Magnesium:53.35mg
13.34%
Vitamin B1:0.19mg
12.75%
Vitamin D:1.89µg
12.57%
Copper:0.13mg
6.3%
Vitamin A:255.52IU
5.11%
Folate:17.09µg
4.27%
Vitamin E:0.51mg
3.37%
Manganese:0.06mg
2.92%
Source:Allrecipes