Hamburger Hot Dish

Dairy Free
Health score
12%
Hamburger Hot Dish
50 min.
8
471kcal

Suggestions

Ingredients

  • 12 ounces gravy 
  • 15 ounces tomato sauce canned
  • 28 ounces tomatoes diced undrained canned
  • cups elbow macaroni uncooked
  • teaspoon garlic powder 
  • pounds ground beef 
  • 0.5 cup onion chopped

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Cook macaroni according to package directions. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the tomatoes, tomato sauce, gravy, onion and garlic powder.
  2. Drain macaroni; add to beef mixture.
  3. Transfer to a greased shallow 3-qt. baking dish.
  4. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts

Calories471kcal
Protein22.48%
Fat46.54%
Carbs30.98%

Properties

Glycemic Index
9.63
Glycemic Load
1.13
Inflammation Score
-5
Nutrition Score
18.694782702819%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:470.61kcal
23.53%
Fat:24.23g
37.27%
Saturated Fat:9.2g
57.52%
Carbohydrates:36.29g
12.1%
Net Carbohydrates:33.18g
12.07%
Sugar:6.34g
7.04%
Cholesterol:83.91mg
27.97%
Sodium:667.31mg
29.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.34g
52.67%
Selenium:39.69µg
56.7%
Vitamin B12:2.43µg
40.45%
Zinc:5.52mg
36.78%
Vitamin B3:6.64mg
33.18%
Vitamin B6:0.6mg
29.82%
Phosphorus:282.98mg
28.3%
Manganese:0.48mg
24.11%
Iron:4.17mg
23.17%
Potassium:747.71mg
21.36%
Vitamin C:13.69mg
16.6%
Vitamin B2:0.28mg
16.54%
Copper:0.31mg
15.29%
Magnesium:58mg
14.5%
Vitamin E:1.95mg
12.99%
Fiber:3.11g
12.45%
Vitamin B5:1.02mg
10.17%
Vitamin B1:0.14mg
9.59%
Folate:29.04µg
7.26%
Vitamin A:346.45IU
6.93%
Calcium:68.56mg
6.86%
Vitamin K:6.48µg
6.17%