Hamburger Pie

Health score
1%
Hamburger Pie
80 min.
20
120kcal

Suggestions

Ingredients

  • ribs celery chopped
  • large eggs 
  • 20 servings pastry ) homemade store-bought for 1 double-crust 9-inch pie ( or
  • cloves garlic minced
  • 1.5 pounds ground beef 
  • tablespoon olive oil 
  • medium onion chopped
  • 20 servings salt and pepper 
  • 0.5 cup sharp cheddar shredded
  • oz no-salt tomato sauce canned
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • wooden spoon
  • aluminum foil
  • slotted spoon

Directions

  1. Place rack in lowest position of oven; preheat to 400F. Line a baking sheet with foil.
  2. Warm oil in a skillet over medium-high heat. Cook beef, breaking up large pieces with a wooden spoon, until no longer pink, about 5 minutes.
  3. Remove to a bowl using a slotted spoon.
  4. Drain all but 1 Tbsp. fat from skillet.
  5. Add onion, carrots and celery; saut until beginning to brown, about 5 minutes.
  6. Add garlic; saut 1 minute.
  7. Transfer to bowl with beef; stir in Worcestershire, tomato sauce and Cheddar. Season with salt and pepper.
  8. Let cool slightly. Beat egg in a bowl with 1 tsp. water.
  9. Roll out 1 sheet of pastry and fit into a 9-inch pie plate (use aluminum or tempered glass if you intend to freeze).
  10. Place on lined baking sheet.
  11. Add meat mixture and spread evenly.
  12. Roll out second sheet of pastry; place on top of pie. Fold top crust over bottom crust; crimp edges to seal.
  13. Brush top with egg wash.
  14. Cut steam vents in top.
  15. Bake for 15 minutes. Reduce oven temperature to 350F; bake until crust is golden and filling bubbles at steam vents, 20 to 25 minutes longer.

Nutrition Facts

Calories120kcal
Protein24%
Fat69.15%
Carbs6.85%

Properties

Glycemic Index
10.85
Glycemic Load
0.62
Inflammation Score
-1
Nutrition Score
4.3604348198227%

Flavonoids

Apigenin
0.12mg
Luteolin
0.04mg
Isorhamnetin
0.28mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:119.79kcal
5.99%
Fat:9.13g
14.05%
Saturated Fat:3.43g
21.46%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.69g
0.61%
Sugar:0.8g
0.89%
Cholesterol:36.28mg
12.09%
Sodium:309.38mg
13.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.13g
14.26%
Vitamin B12:0.78µg
13%
Zinc:1.61mg
10.72%
Selenium:7.07µg
10.1%
Vitamin B3:1.62mg
8.11%
Phosphorus:78.82mg
7.88%
Vitamin B6:0.14mg
7.03%
Vitamin B2:0.09mg
5.27%
Iron:0.92mg
5.1%
Potassium:158.25mg
4.52%
Calcium:33.63mg
3.36%
Vitamin E:0.47mg
3.13%
Vitamin B5:0.27mg
2.74%
Vitamin K:2.8µg
2.66%
Magnesium:9.89mg
2.47%
Copper:0.04mg
2.2%
Vitamin A:109.69IU
2.19%
Folate:8.51µg
2.13%
Manganese:0.04mg
1.91%
Vitamin C:1.53mg
1.85%
Vitamin B1:0.03mg
1.85%
Fiber:0.35g
1.4%
Source:My Recipes