Hamburger Soup III

Dairy Free
Health score
16%
Hamburger Soup III
45 min.
6
376kcal

Suggestions

Ingredients

  • 42 ounce beef broth canned
  • cup elbow macaroni uncooked
  • teaspoon garlic salt 
  • pound ground beef 
  • teaspoon ground pepper black
  •  onion chopped
  • 16 ounce peas-carrots mix shopping list frozen
  • 29 ounce stewed tomatoes canned

Equipment

  • sauce pan
  • pot

Directions

  1. In a large stock pot brown ground beef and chopped onion.
  2. Drain grease from pot.
  3. Fill a medium sauce pan with water and bring to a boil.
  4. Add pasta, cook until tender, and drain.
  5. Add beef broth, tomatoes, frozen peas and carrots, pepper, garlic salt and cooked pasta. Cook over medium heat for 15 minutes or until peas and carrots are cooked. Simmer until ready to serve.

Nutrition Facts

Calories376kcal
Protein23.29%
Fat38.83%
Carbs37.88%

Properties

Glycemic Index
9.83
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
22.667391362398%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:376.34kcal
18.82%
Fat:16.55g
25.47%
Saturated Fat:6.2g
38.72%
Carbohydrates:36.34g
12.11%
Net Carbohydrates:31.26g
11.37%
Sugar:6.23g
6.92%
Cholesterol:53.68mg
17.89%
Sodium:1541.2mg
67.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.34g
44.68%
Vitamin A:7417.48IU
148.35%
Selenium:29.31µg
41.88%
Vitamin B3:7.21mg
36.05%
Vitamin B12:1.76µg
29.28%
Manganese:0.57mg
28.35%
Zinc:4.15mg
27.67%
Iron:4.83mg
26.82%
Phosphorus:267.95mg
26.8%
Vitamin C:20.65mg
25.03%
Potassium:824.89mg
23.57%
Vitamin B6:0.42mg
20.99%
Fiber:5.08g
20.33%
Vitamin B1:0.27mg
18.2%
Copper:0.35mg
17.31%
Vitamin B2:0.28mg
16.61%
Magnesium:61.65mg
15.41%
Folate:51.07µg
12.77%
Calcium:103.35mg
10.33%
Vitamin E:1.48mg
9.87%
Vitamin B5:0.85mg
8.54%
Vitamin K:5.29µg
5.04%
Source:Allrecipes