Hamburger Stroganoff

Health score
18%
Hamburger Stroganoff
30 min.
6
505kcal

Suggestions


Are you ready to elevate your weeknight dinner with a delightful twist on a classic favorite? Introducing Hamburger Stroganoff, a hearty and satisfying dish that brings together the rich flavors of ground beef, creamy sauce, and tender noodles in just 30 minutes! Perfect for busy families or anyone looking to whip up a delicious meal without spending hours in the kitchen, this recipe is sure to become a staple in your home.

Imagine the aroma of lean ground beef sizzling in a skillet, mingling with the savory notes of garlic and onions. As you stir in the creamy condensed soup and a touch of sour cream, the sauce transforms into a luscious coating that clings to every noodle. With the addition of mushrooms and a sprinkle of fresh parsley, this dish not only tastes amazing but also looks beautiful on the plate.

Whether you're serving it for lunch, dinner, or a cozy gathering with friends, Hamburger Stroganoff is a crowd-pleaser that satisfies both the palate and the appetite. With each bite, you'll experience a comforting blend of flavors that will transport you to a world of culinary bliss. So grab your frying pan and get ready to impress your loved ones with this quick and delicious meal that’s packed with protein and flavor!

Ingredients

  • 1.5 pounds ground beef 90% lean ( )
  • tablespoon butter melted
  • 10 ounces cream of chicken soup undiluted canned
  • tablespoons flour all-purpose
  • servings parsley fresh chopped
  •  garlic clove minced
  • ounces mushrooms drained canned
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • teaspoons poppy seeds 
  • 0.5 teaspoon salt 
  • ounces cream sour
  • ounces extra wide egg noodles cooked drained

Equipment

  • frying pan

Directions

  1. In a large skillet, cook ground beef in onion and butter until the beef is no longer pink. Stir in the flour, salt, garlic, pepper and mushrooms. Cook for 5 minutes, stirring constantly. Stir in soup; bring to a boil, stirring constantly.
  2. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally. Stir in sour cream; heat through, but do not boil.
  3. Meanwhile, combine the noodles, poppy seed and butter; toss lightly.
  4. Serve stroganoff with noodles.
  5. Garnish with parsley.

Nutrition Facts

Calories505kcal
Protein25.05%
Fat45.78%
Carbs29.17%

Properties

Glycemic Index
61.67
Glycemic Load
14.65
Inflammation Score
-7
Nutrition Score
23.859999853632%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.61mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:505.06kcal
25.25%
Fat:25.52g
39.27%
Saturated Fat:10.94g
68.36%
Carbohydrates:36.6g
12.2%
Net Carbohydrates:34.51g
12.55%
Sugar:3.27g
3.64%
Cholesterol:136.56mg
45.52%
Sodium:639.11mg
27.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.43g
62.85%
Selenium:53.82µg
76.88%
Vitamin K:69.57µg
66.26%
Vitamin B12:2.71µg
45.11%
Zinc:6.69mg
44.59%
Vitamin B3:7.68mg
38.39%
Phosphorus:378.42mg
37.84%
Vitamin B6:0.56mg
28.25%
Manganese:0.51mg
25.35%
Iron:4.39mg
24.38%
Vitamin B2:0.39mg
23.21%
Potassium:641.94mg
18.34%
Copper:0.36mg
17.75%
Vitamin B5:1.57mg
15.73%
Magnesium:59.65mg
14.91%
Vitamin A:740.96IU
14.82%
Vitamin B1:0.18mg
11.99%
Calcium:97.49mg
9.75%
Folate:38.3µg
9.57%
Vitamin C:7.26mg
8.8%
Fiber:2.09g
8.36%
Vitamin E:1.01mg
6.74%
Vitamin D:0.26µg
1.76%
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