Hanoi Beef and Rice Noodle Soup (Pho Bo)

Dairy Free
Health score
41%
Hanoi Beef and Rice Noodle Soup (Pho Bo)
45 min.
6
957kcal

Suggestions

Ingredients

  • pounds beef oxtail 
  • cups cilantro leaves 
  •  cinnamon sticks 
  • pound daikon radish coarsely chopped
  • 12 ounces eye-of-round roast trimmed cut into 1/16-inch slices
  • cups bean sprouts fresh
  • ounces ginger fresh thinly sliced
  •  lime wedges 
  • cups onion vertically sliced
  • 12 ounces wide rice stick noodles (banh pho)
  • 0.7 cup shallots coarsely chopped ( 3 medium shallots)
  •  star anise 
  • tablespoons sugar 
  • cup thai basil leaves 
  •  thai chiles red seeded thinly sliced
  • tablespoons thai fish sauce (such as Three Crabs)
  • quarts water 
  • teaspoon peppercorns white
  • large onion yellow peeled quartered

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • sieve

Directions

  1. To prepare broth, heat a large stockpot over medium-high heat.
  2. Add oxtail, ginger, and shallots; saut 8 minutes or until ginger and shallots are slightly charred.
  3. Add water and next 8 ingredients (through cinnamon stick); bring to a boil. Reduce heat, and simmer 4 hours. Strain broth through a sieve into a large bowl; discard solids. Return broth to pan, and bring to a boil. Reduce heat to medium, and cook until reduced to 10 cups (about 30 minutes). Skim fat from surface; discard fat. Keep warm.
  4. To prepare remaining ingredients, add sliced onion to broth.
  5. Place noodles in a large bowl, and cover with boiling water.
  6. Let stand 20 minutes.
  7. Drain.
  8. Place 1/3 cup bean sprouts in each of 6 soup bowls. Top each serving with 1 1/3 cup noodles and 2 ounces eye-of-round. Carefully ladle 1 2/3 cups boiling broth over each serving (boiling broth will cook the meat).
  9. Serve with cilantro, basil, chiles, limes, and hoisin, if desired.

Nutrition Facts

Calories957kcal
Protein23.69%
Fat44.78%
Carbs31.53%

Properties

Glycemic Index
67.18
Glycemic Load
33.92
Inflammation Score
-8
Nutrition Score
41.079565286636%

Flavonoids

Hesperetin
10.32mg
Naringenin
0.82mg
Apigenin
0.04mg
Luteolin
0.09mg
Isorhamnetin
3.92mg
Kaempferol
0.88mg
Myricetin
0.05mg
Quercetin
19.17mg

Nutrients percent of daily need

Calories:957.31kcal
47.87%
Fat:47.41g
72.94%
Saturated Fat:18.08g
113%
Carbohydrates:75.13g
25.04%
Net Carbohydrates:68.44g
24.89%
Sugar:13.85g
15.39%
Cholesterol:161.03mg
53.68%
Sodium:1054.97mg
45.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.44g
112.88%
Vitamin B12:5.9µg
98.34%
Zinc:13.03mg
86.84%
Vitamin B6:1.59mg
79.48%
Selenium:54.15µg
77.36%
Vitamin B3:14.52mg
72.61%
Phosphorus:660.36mg
66.04%
Vitamin C:44.12mg
53.48%
Vitamin K:50.03µg
47.65%
Iron:8.02mg
44.54%
Manganese:0.86mg
42.84%
Potassium:1426.48mg
40.76%
Vitamin B2:0.61mg
36.13%
Copper:0.68mg
34.18%
Magnesium:128.97mg
32.24%
Fiber:6.69g
26.74%
Folate:98.42µg
24.6%
Vitamin B1:0.32mg
21.42%
Vitamin B5:2.07mg
20.69%
Calcium:164.9mg
16.49%
Vitamin A:620.21IU
12.4%
Vitamin E:1.27mg
8.49%
Vitamin D:0.23µg
1.51%
Source:My Recipes