Happy Mountain

Health score
29%
Happy Mountain
60 min.
4
1422kcal

Suggestions

Embark on a culinary adventure with your family and friends as you create a delightful dish known as Happy Mountain! This delectable recipe, perfect for lunch or dinner, offers a unique blend of flavors and textures that will tantalize your taste buds. With a focus on protein and carbohydrates, Happy Mountain boasts a balanced caloric breakdown, making it a satisfying and guilt-free option for any occasion.

Prepare to be amazed as you layer succulent, shredded chicken, rich cream of chicken soup, and an array of vibrant toppings onto a bed of fluffy white rice. The combination of juicy pineapple chunks, crisp green onions, tangy tomatoes, and crunchy chow mein noodles, all crowned with the warmth of melted Cheddar cheese, will transport you to a culinary peak of happiness.

Not only is this dish a feast for the senses, but it's also a breeze to prepare. In under an hour, you'll transform simple ingredients into a stunning main course that's sure to impress. So, grab your apron, call over your loved ones, and let's climb to the top of Happy Mountain together!

Ingredients

  • cup chow mein noodles 
  • 10.8 ounce cream of chicken soup canned
  • 0.8 cup spring onion chopped
  • cup pineapple chunks drained
  • 0.8 cup cheddar cheese shredded
  • 1.5 pounds chicken breast halves boneless skinless
  • 0.8 cup tomatoes chopped
  • 0.5 cup coconut flakes unsweetened flaked
  • 0.5 cup coconut flakes unsweetened flaked
  • cups water 
  • cups rice long grain white
  • cups rice long grain white

Equipment

  • sauce pan

Directions

  1. Place rice and water into a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender. Set aside.
  2. Meanwhile, place the chicken breasts into a saucepan with enough water to cover. Bring to a boil, and cook until tender, 20 to 30 minutes.
  3. Remove from the water, reserving liquid, and shred.
  4. Return the shredded chicken to the saucepan, and stir in soup. Stir in about 1 cup of the reserved water, or until the sauce reaches your desired consistency. Simmer for 15 minutes.
  5. To serve, place one cup of cooked rice onto a plate, spoon some of the chicken mixture over it, then top with small amounts of Cheddar cheese, tomatoes, green onions, pineapple chunks, coconut and chow mein noodles until you have a happy mountain. Now grab a fork and ENJOY!

Nutrition Facts

Calories1422kcal
Protein19.05%
Fat20.61%
Carbs60.34%

Properties

Glycemic Index
65.59
Glycemic Load
92.08
Inflammation Score
-7
Nutrition Score
39.803913012795%

Flavonoids

Naringenin
0.19mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:1422.18kcal
71.11%
Fat:32.15g
49.47%
Saturated Fat:18.84g
117.72%
Carbohydrates:211.76g
70.59%
Net Carbohydrates:201.13g
73.14%
Sugar:12.93g
14.37%
Cholesterol:136.14mg
45.38%
Sodium:1274.33mg
55.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:66.86g
133.71%
Manganese:2.74mg
136.87%
Selenium:94.09µg
134.41%
Vitamin B3:21.57mg
107.86%
Vitamin B6:1.73mg
86.7%
Phosphorus:752.17mg
75.22%
Vitamin B5:4.74mg
47.42%
Vitamin K:45.65µg
43.48%
Copper:0.86mg
42.99%
Fiber:10.63g
42.52%
Potassium:1202.45mg
34.36%
Magnesium:136.43mg
34.11%
Iron:6.07mg
33.74%
Zinc:4.63mg
30.88%
Vitamin B2:0.44mg
26.07%
Calcium:259.15mg
25.91%
Vitamin B1:0.35mg
23.21%
Vitamin C:15.35mg
18.6%
Vitamin A:851.22IU
17.02%
Folate:48.64µg
12.16%
Vitamin E:1.46mg
9.71%
Vitamin B12:0.56µg
9.41%
Vitamin D:0.3µg
1.98%
Source:Allrecipes